Pumpkin is a good health and nourishing product in the eyes of Chinese medicine. Chinese medicine believes that pumpkin food can replenish qi and blood and moisten the spleen and stomach. Therefore, people with weak stomach can often eat pumpkin products to achieve the effect of nourishing the stomach. Studies have shown that pumpkin contains a substance called mannitol, which can reduce the harm of toxins in feces to the body. Pumpkin is also rich in pectin and carbohydrates, which can protect the intestinal mucosa in our body, prevent the intestinal mucosa from being damaged by spicy food, and repair the intestinal mucosa for patients with gastrointestinal diseases whose intestinal mucosa has been damaged. Pumpkin, as a coarse grain, also contains a lot of dietary fiber, which plays a certain role in promoting intestinal peristalsis and helping intestinal digestion.
Pumpkins are not just intestines? Protective wall? , there are other significant effects.
What benefits can we get from eating pumpkins regularly?
Detoxify
Pumpkin is rich in vitamins and pectin. Pectin can help the human body to adjust the absorption frequency of food in the stomach. Pectin has strong adsorption and can help the human body understand harmful substances and bacteria in the body. Such as lead in heavy metals or other radioactive substances, so as to achieve the effect of detoxification.
Prevent diabetes
Pumpkin also contains cobalt, which can improve human metabolism, promote human hematopoietic function and promote the synthesis of vitamin B 12. It is an essential component of human islet cells and plays a great role in preventing diabetes and lowering blood sugar.
Enhance human immunity
Pumpkin polysaccharide in pumpkin is an enhancer to improve human immunity, which can promote cell production, improve physical fitness and immunity by activating complement.
Promote human growth
Pumpkin contains important substances that promote human growth. Zinc in pumpkin can promote the formation of protein and nucleic acid in the body. It is an inherent substance in renal hormones and an essential substance for human development.
beauty and skin care
What we haven't mentioned about fruits and vegetables are various elements that are beneficial to our skin care. Vitamins and carotene in pumpkin are one of the important elements that can help us care for our skin. It can make our skin smooth and delicate, and has the effect of skin care, especially suitable for girls.
How to eat pumpkin to give full play to its efficacy?
Steamed broth
The best way to reflect the delicious and nutritious ingredients contained in a food is steaming. This will not cause its own nutritional value to be destroyed, and the taste will not be too messy. Moreover, steaming is the healthiest cooking method, which is safer than fried food and can preserve its own value and taste. Eating steamed pumpkin often also has a certain protective effect on our intestines.
The thinner the skin, the better.
When eating pumpkin, the thinner the pumpkin skin, the better, so as to keep more nutrients such as carotene in the pumpkin skin. Regular consumption is also one of the ways to maintain the stomach.