Ingredients: lentils, Gordon Euryale seeds, lotus seeds, yam, red dates, longan, lily, coix seed, and japonica rice.

Production: wash lentils, soak in clear water, cook Euryale ferox, remove shells, soak lotus seeds in clear water, peel red dates, peel lilies, soak in clear water, and wash japonica rice. Put water, lentils, Gordon Euryale seed, lotus seeds, yam, red dates, longan, lily and coix seed into a pot, first boil it with strong fire, then boil it with low fire for 30 minutes, then add japonica rice and cook it until porridge is finished, and then eat it with rock sugar.

Efficacy: tonify heart and spleen, tonify qi and blood, especially for insomnia, dreaminess, chronic diseases and neurasthenia.

Method for making six kinds of pumpkin porridge

1 soybean, brown rice and pumpkin porridge

Raw materials:

1/3 cups of soybeans, 1 cup of brown rice, 120 grams of pumpkin, 6 cups of water, 1 teaspoon of salt.

Exercise:

1. Wash and soak soybeans for 3-4 hours, and wash and soak brown rice for about 1 hour.

2. Peel the pumpkin and cut it into small pieces for use.

3. Put the soybeans and 6 cups of water into the pot and cook them over medium heat until the soybeans are soft.

4. Add brown rice and pumpkin and bring to a boil. 5, then change to low heat and cook slowly until the beans are crisp and fragrant.

2, white radish slimming porridge

Raw materials:

1 white radish, 1 cup rice, 1 tablespoon coriander powder, 6 cups water and 1/3 teaspoons salt.

Exercise:

1, washed rice and soaked in clear water 1 hour for later use.

2. Peel and shred the white radish and break it with a blender.

3, put rice and 6 cups of water in the pot, boil over high fire, add white radish, and cook slowly until the porridge is thick.

3, mung bean kernel barley porridge

Raw materials:

1/3 cup mung bean kernel, 1/3 cup coix seed, 1/3 cup rice, 1 spoon lemon peel, 8-9 cups water, 1/2 cups sugar.

Exercise:

1, mung bean kernel, coix seed and rice were washed separately and soaked in water 1 hour.

2. Add mung bean kernels, coix seed, rice and 8-9 cups of water to the pot. When the fire boils, use low fire to cook until the porridge is thick, and add sugar to taste.

3. Sprinkle lemon dander before cooking.

4, yam pumpkin porridge

[Ingredients] 30g pumpkin, 30g yam and 30g japonica rice.

[Production] Dice pumpkin, slice yam, and cook with japonica rice to make porridge.

[Usage] Take it at will, 2-3 times a day.

[Efficacy] Tonifying the middle and quenching thirst. Suitable for diabetes.

5, home cooking-tender pumpkin porridge

Raw materials:

Tender pumpkin 100g, Meretrix meretrix 100g, sesame oil 1 spoon, 2 cups of polished rice, rice washing water 10 cup, and soy sauce 1 spoon.

Making:

(1) Soak rice with rice washing water.

(2) Dig out the clam meat and stir-fry it with sesame oil, then pour in the rice soup, add the rice, and cook for about 30 minutes on low heat.

(3) Season the cooked rice with soy sauce.

(4) Before putting out the fire, shred the tender pumpkin and put it in a bowl.

6.pumpkin porridge

Ingredients: fresh pumpkin, rice

Practice: Wash the pumpkin, remove the seeds and pulp, and cut into small pieces one centimeter square. Wash the rice, put it in a pot, soak it in water for about one centimeter, first boil it with strong fire, then add the pumpkin pieces, and simmer it with low fire until the pumpkin is crisp and rotten into porridge.

Sweet potato porridge's approach:

1. Peel the sweet potato, wash it and cut it into filaments.

2. Wash the indica rice, put the sweet potato shreds into the pot, add 1000 ml of water, first boil it with strong fire, and then boil it with slow fire to make porridge.

Health tips

1. Promote fluid production to quench thirst, relieve hangover and lower blood pressure.

2. It is suitable for chronic alcoholism, common cold and fever, headache and polydipsia, facial flushing, dry stool, diarrhea, summer heat injury and polydipsia, hypertension, dizziness and red eyes.

Practice of Porphyra Tomato Egg Soup 1

Soup ingredients: 1-2 tomatoes, 1 egg, dried rice, chopped green onion, laver, Nostoc flagelliforme, ginger powder, salt, pepper and sesame oil.

Production method:

1. Half a pot of clean water, put a little dried seaweed in the water and bring to a boil;

2. Break up the eggs, add a little chopped green onion, wash the tomatoes and cut them into pieces (or small pieces);

3. After the water boils, first pour the beaten eggs into the pot, stir them a little, and then pour the chopped tomatoes;

4. After the water boils again, turn off the fire and simmer for about 3 minutes. Add a little seaweed, Nostoc flagelliforme, ginger powder, salt and pepper, and pour a few drops of sesame oil. Turn off the fire and serve tomato and egg soup.