Yam porridge is rich in nutrition. For some people with weak spleen and stomach, eating some yam porridge regularly has a good health-preserving effect, which can help promote digestion and reduce discomfort symptoms such as spleen and stomach deficiency and cold.

2 How to cook porridge with yam is good for the stomach? Ingredients: fresh yam100g, glutinous rice100g, sugar 70g.

Production method:

Clean fresh yam, peeling, and cut into pieces; Wash the glutinous rice. Pour water into the pot, add glutinous rice and diced yam, bring to a boil over medium heat, and simmer until the soup is thick. Add sugar to taste when there is porridge oil on the surface. Warm service and long service have the best effect.

3 yam and what porridge? Good yam sesame porridge materials: yam, black sesame, millet, salt and onion.

Exercise:

1. Wash the millet, wash and dice the yam, wash the black sesame and cut the onion.

2. Put the pot on fire, pour in water, add millet and yam and boil.

3. Add black sesame seeds and cook until thick, add salt and mix well, sprinkle with chopped green onion.

Ingredients of yam porridge: ginger medicinal beads 100g, cordyceps sinensis 1 package.

Accessories: 500g yam, fragrant rice 1 bowl, salt.

Steps:

1, the rice is washed in advance and marinated in oil for more than half an hour.

2. Peel Hu Aishan and cut it into small pieces.

3. Put the rice, Jiang Yaozhu and Huaishan into the pressure cooker in turn, and inject more than half of the pot of water.

4. The fire will turn off after boiling for about 20 minutes.

5. Open the lid, add Cordyceps sinensis and cook for about half an hour.

6. Continue to cook on low heat for about ten minutes, and add a little salt before eating.

4 What does yam do to eat honey juice? Jujube yam material: zucchini, yam, jujube, honey.

Exercise:

1. Peel and wash zucchini and yam, dice, blanch in boiling water, and drain; Wash the red dates and remove the core.

2. Then put the zucchini, yam and red dates into a bowl, and then steam them in a pot. Finally, add a proper amount of honey and stir well.

Blueberry yam material: yam, blueberry sauce.

Exercise:

1. Peel and cut the yam into strips, cook it in boiling water, then cool it in ice water and put it on a plate.

2. Pour blueberries evenly on the yam.