So from the perspective of feng shui numerology, what taboos should you pay attention to when you get up? Come and have a look with me!
Avoid urinating immediately after waking up.
Drinking too much water at night, or having frequent urination and urgency symptoms, is often awakened in the early morning. If you get up in a hurry to go to the toilet, you will often get dizzy. Professor Yang Li of Chinese Academy of Traditional Chinese Medicine pointed out that during sleep, the metabolic level of human body drops, the heartbeat slows down, blood pressure drops, and various physiological functions operate slowly. At this time, suddenly going to the toilet, the bladder emptying is fast, which is easy to induce hypotension, causing short-term blood supply to the brain, leading to voiding syncope. In the cold winter, the morning is the "devil time" for sudden myocardial infarction and stroke. Middle-aged and elderly people go to the toilet immediately after waking up, which is also easy to induce cardiovascular and cerebrovascular diseases. So, even if you have to pee urgently, don't get up and run to the toilet immediately, but get up slowly, sit by the bed for a few minutes, and then walk slowly to the toilet.
Get up immediately after waking up.
Many people wake up in the morning and get up in a hurry, but they are "knocked down" by a sense of dizziness. Professor Zhou Yingchun, the chief physician of the Department of Traditional Chinese Medicine in the Southern Hospital of Southern Medical University, told the reporter of Life Times that it takes a process from inhibition to excitement after waking up. If you get up immediately, get dressed and wash, your body will not adapt and your blood flow will be slow. If oxygen cannot be delivered to the brain in time, dizziness, dizziness and other discomforts are prone to occur, and cardiovascular and cerebrovascular accidents are also prone to middle-aged and elderly people. Zhou Yingchun suggested not to get up in a hurry after waking up. Old people can do the following activities on their backs: first, rub their hands, dry their faces several times, and then massage their temples, back of their heads and neck in turn for 20 times; Secondly, make a fist with both hands half-clenched, lightly punch the back 10 times, and then punch the sides of thighs and the outside of calves; Finally, kick the soles of your feet alternately, and then rub your feet to make them feel warm.
Three bogeys: Work immediately after waking up.
Some people have a very tight task, and when they wake up, they throw themselves into the intense work. But at this time, insufficient blood supply to the brain not only leads to low work efficiency, but also easily leads to fatigue. Zhou Yingchun suggested that no matter how busy you are at work, you'd better lie in bed and think clearly about your plan for the day after waking up, so that your resting muscles and blood can "wake up" slowly. Then get up slowly and stretch. You can also do a little stretching exercise in bed to relax your whole body muscles: straighten your left leg, bend your right leg, open your arms horizontally, and twist your upper body rhythmically for 20 times; Then lie on your back, curl up, put your arms around your knees, stand still for a while, and then slowly roll up and down for 20 times.
Four bogeys: strenuous exercise after waking up
With plenty of time, moderate exercise in the morning has many benefits to health. However, some people start strenuous exercise immediately after getting up in the morning, such as sit-ups, running and square dancing. Others ran all the way to catch the bus to work, exhausted and panting. Zhou Yingchun reminded that strenuous exercise in the morning can stimulate excessive excitement of sympathetic nerve, disturb autonomic nerve rhythm, make people nervous and anxious all day, and middle-aged and elderly people are prone to cardiovascular and cerebrovascular emergencies such as myocardial infarction. She suggested that office workers should get the clothes and things they want to wear the next day the night before, so that they don't have to hurry to pack up. Try to take your time on the road, don't walk fast or trot. Exercise early, it is better to do "health exercises". The specific method is: lie flat and relax, cross your fingers, put your palms up on your head, straighten and alternately hook your toes, and turn left and right at the same time; Then rub the chest and ribs with your palm from top to bottom in turn; Then, massage the periumbilical points clockwise with your palm for 50 times; Finally, pat the outside of both lower limbs with both hands and half fists, and feel the skin on the outside of both lower limbs warm. If you want to get up and exercise, it is recommended to take gentle and gentle exercise, such as walking, Tai Ji Chuan and Baduanjin.
Five taboos eat immediately after waking up.
After a night's sleep, my stomach is still in a state of "half dream and half awake" in the morning, and it takes ten minutes to half an hour to wake up. Moreover, saliva and gastric juice are secreted less in the morning. If you eat it right away, especially some indigestible foods (such as meat), it will easily lead to indigestion. Tan, director of the Nutrition Department of Tianjin First Central Hospital, suggested that it is best to drink a glass of water after getting up in the morning and eat later. This glass of water can not only replenish the water lost during sleep, increase the secretion of digestive juice, but also promote blood circulation and prevent cardiovascular accidents. It should be noted that this glass of water is preferably boiled water with the same room temperature. You can drink warm water in winter, but fruit juice, coffee, milk, carbonated drinks and light salt water are not suitable. Also, don't drink too much water in the morning. A sip is more beneficial to your health.
Six bogeys fold the quilt immediately after waking up.
Many parents educate their children to form the "good habit" of folding quilts immediately after getting up. However, a study by Kingston University in England shows that it is good for your physical and mental health not to fold the quilt immediately after getting up. Dr. Pu Reithler, the chief scientist of this study, pointed out that even in a very tidy bedroom, there are at least 6.5438+0.5 million mites in the bedding on each bed. Because indoor dust mites are not easy to survive in dry and exposed environment, the folded quilt can easily preserve the temperature and sweat of human body, thus creating living conditions for dust mites. In addition, people will emit a lot of waste gas during a night's sleep, including carbon dioxide and other chemicals 149, and about 150 substances evaporated from sweat, which will be adsorbed on the quilt. Cover the quilt immediately after getting up. These substances are not easy to disperse, leading to the accumulation of harmful substances and the proliferation of microorganisms, which not only changes the properties of quilt fibers, but also is reabsorbed by the human body at night, which is harmful to health. So don't fold the quilt and make the bed immediately after getting up, but turn the quilt over, let the quilt face outwards, and open the doors and windows to ventilate, and then fold the quilt after washing.
Don't stay in bed after waking up.
Many office workers are used to lying in bed during holidays. However, most bedridden people have this feeling: they have been lying for a long time, or they feel heavy limbs, listless and dizzy, and have no spirit to get up early on weekdays. Zhou Yingchun pointed out that lying down for a long time is harmful to qi, and sleeping late is not conducive to the declaration of human yang, leading to poor qi movement and easy stagnation. Some people get up and wash in a hurry after the alarm clock rings several times, which will make the sympathetic nerves excessively excited and the autonomic nerves disordered, which will easily make people feel irritable. According to a study by British Psychological Association, people who get up early are healthier and happier than those who get up late. Therefore, we should form a good habit of staying in bed at any time. Go to bed early on weekdays, try to get up early for a while, and set aside a glass of water and breakfast. Don't stay in bed on holidays, go to the morning market, buy some fresh fruits and vegetables and treat yourself with breakfast when you come back. It is better to take part in aerobic exercise outdoors than to enjoy it in bed.
Don't open the curtains when you get up.
Many people are too lazy to open the curtains after getting up, but Zhou Yingchun pointed out that in order to wake up from sleep quickly and thoroughly, it is best to open the curtains first, let the sun shine in and give a signal to the biological clock. At this time, the body will stop secreting drowsy melatonin and increase the level of serotonin (a hormone that brings pleasure and happiness) in the brain. Open the window conveniently, stand by and open the window for a while, take a few breaths of fresh air, and provide enough oxygen for the brain, which can accelerate the brain to wake up. Opening light in the bedroom in rainy days can achieve the same effect.