Efficacy and function of auricularia auricula
1, effectively eliminating foreign bodies.
Auricularia auricula is rich in plant collagen, which has a strong adsorption effect, and can also dissolve and oxidize indigestible hair, chaff, sawdust, sand, metal chips and other foreign bodies. Auricularia auricula also has a strong adsorption effect, and regular consumption is conducive to timely discharge of garbage generated in the body.
2. Prevention and treatment of anemia
Auricularia auricula praised by nutritionists? Meat in a vegetarian diet? And then what? The vegetarian king? Auricularia auricula contains iron 185 mg per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal food, which is the most iron in various vegetarian foods. Therefore, eating auricularia auricula regularly can enrich the blood and nourish the face, make the skin ruddy and shiny, and also prevent and treat iron deficiency anemia.
3. Ufa
Trace elements iron and copper are important elements to promote the synthesis of melanin in hair. People with gray hair should eat more foods rich in these two elements, such as shellfish such as oysters and fresh shellfish, nuts such as almonds, sunflower seeds, walnuts, peanuts and pine nuts, and liver and kidney tissues of animals. There are also some foods that can blacken hair, such as black fungus, black sesame, black rice, seaweed and so on.
4. Prevention and treatment of coronary heart disease
Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease.
5, slimming breast enhancement
The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in Auricularia auricula can reduce the contents of cholesterol and triglycerides in blood, and can play a role in slimming and breast enhancement if taken continuously for 1 week. Lecithin can make body fat in a liquid state in the body, which is beneficial to the complete consumption of body fat, drives the body fat to move, and makes the fat distribution reasonable and the figure symmetrical. Cellulose promotes intestinal peristalsis, promotes fat excretion and is beneficial to weight loss.
6. Anti-aging effect
Auricularia auricula can reduce the contents of oxygen free radicals, lipofuscin in liver, heart and brain, plasma lipid peroxide and plasma cholesterol in atherosclerotic rabbits, and alleviate atherosclerotic lesions. It is suggested that Auricularia auricula may reduce the formation of lipofuscin by lowering plasma cholesterol, thus maintaining the normal metabolism of cells and showing anti-aging effect.
7. Antifertility effect
When 8.25mg/kg auricularia auricula polysaccharide was injected intraperitoneally into mice, the anti-implantation and anti-early pregnancy effects were the most obvious, and the effect of terminating the second trimester pregnancy was slightly worse, but it was ineffective for transporting pregnant eggs.
8. Anti-ulcer effect
70mg/kg auricularia auricula polysaccharide can obviously inhibit the formation of stress ulcer in rats by gavage for 2 days. Daily 165mg/kg gastric lavage 12d can promote the healing of acetic acid gastric ulcer, but has no obvious effect on gastric acid secretion and pepsin activity.
9. Anti-cancer and cancer prevention
Contains anti-tumor active substances, which can enhance the body's immunity and can prevent and fight cancer if eaten regularly.
10, moistening intestine and removing stones
Eating auricularia auricula regularly can clean the digestive tract, clear the stomach and intestines. In particular, workers engaged in industries with serious air pollution such as ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and wool spinning. Regular consumption of auricularia auricula can play a very good health care role. Auricularia auricula can also dissolve gallstones and kidney calculi, because it contains plant alkaloids, which can promote the secretion of various glands in digestive tract and urinary tract, and can cooperate with these secretions to catalyze stones, lubricate intestines and excrete stones.
1 1, beauty
Auricularia auricula is rich in iron. Eating Auricularia auricula regularly can nourish blood and nourish skin, make people's skin ruddy and shiny, and can also prevent iron deficiency anemia. Carotene is converted into vitamin A after entering the human body, which has the function of moistening skin and hair.
There is a knack for knowing whether agaric is good or bad.
Insiders reminded that the high-quality black fungus on the market is mainly produced in the northeast and Xixia of our city. The auricularia auricula in Xixia is small and thin, while the auricularia auricula in Northeast China is big and thick. Some local auricularia auricula are uneven in color and some are grayish brown. In addition, good fungus tastes with the mouth, and its fragrance is tasteless; The smell of oil fume is treated bottom ash; Sweetness is mixed with syrup; The astringency and bitterness are soaked in alum or mixed in magnesium sulfate, which is very harmful.
When purchasing auricularia auricula, the quality of auricularia auricula is generally light, and its water content is usually required to be below 1 1%. It is advisable to pinch a little black fungus with your hands. If it is fragile, the fragments are elastic and can be stretched quickly after being released, indicating that the water content is small; If the hand is hard, the ear flap will stretch slowly, and it will feel heavy after being released, indicating that the water content is high. After hand-grinding, it is false fungus that will leave impurities on the fingers. Don't mix black fungus with other impurities.
Dietary taboos of auricularia auricula
Not suitable for people: people with hemorrhagic diseases and diarrhea should not eat or eat less; Pregnant women should not eat more.
Avoid shopping: the flowers are small and broken, the ear lobes are thick or hard, the body is wet and thin, the face is dark, and the weight is gray or brown. When purchasing black fungus, you should choose dry black fungus with large size, moderate size, light black color, no hard roll, clear fragrance and no impurities. Don't mix black fungus with other impurities. Take a proper amount of black fungus and chew it a little. It should have a fragrant feeling. If it tastes astringent, it means it has been soaked in alum. Sweetness and caramel water are mixed together. The smell of alkali is soaked in alkaline water.
Cooking taboo: dry fungus should be soaked in warm water before cooking, and the part that is still tight after soaking is not suitable for eating.
1, put Auricularia auricula in warm water, then add salt and soak for half an hour to make Auricularia auricula soften quickly;
2. Put auricularia auricula into warm water, add two spoonfuls of starch, and then stir. This can remove the fine impurities and residual sand grains of auricularia auricula.
Taboo: Auricularia is slippery. People with chronic diarrhea should eat a lot, otherwise it will aggravate the symptoms of diarrhea. People with loose stools should not eat black fungus. Moldy and rotten black fungus is strictly forbidden to eat to prevent poisoning.
Avoid eating together: Auricularia auricula should not eat together with snails. In terms of food properties, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together. Auricularia auricula and pheasant should not be eaten together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding. Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.
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