The winter solstice is the shortest day of the year in the northern hemisphere. The solstice in winter is a good time for health preservation, mainly because "Qi starts from the solstice in winter". Because from winter, life activities began to turn from decline to prosperity, from static rotation, which constituted the balance and harmony between nature and human body. At this time, scientific health preservation helps to ensure vigorous energy and prevent premature aging, thus achieving the purpose of prolonging life. So what are the precautions for the winter solstice?

1, pay attention to cold and warmth, and add clothes in time when the temperature drops below 0℃. Clothes and trousers should be warm, soft and loose, and should not be worn too tightly to facilitate blood flow.

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2, reasonable adjustment of diet, do not drink, do not smoke, do not overwork.

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3. Keep a good mood, be stable and happy, and avoid anger, impatience and depression.

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4. Observe and pay attention to the changes of the disease at any time, go to the hospital for regular examination, take necessary drugs, control the development of the disease, and nip in the bud.

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5, winter sports, first of all, we must avoid the invasion of cold evil, and secondly, the amount of exercise should not be too large, we must seek quietness in the movement.

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6. Don't eat too spicy food on the solstice of winter. Overeating spicy food can only lead to the accumulation of internal heat, which will persist.