1, eat Sambo, mutton, noodles, jiaozi, etc. The arrival of "light summer heat" means that it is about to enter the dog days. In this season, there is a custom of eating eel, honey lotus root and mung bean sprouts, that is, eating three treasures.

2. As the saying goes, the most nourishing and delicious thing is the summer eel one month before and after the summer heat. In summer, the air is dry, and the water supply is insufficient. Eating lotus roots often can cool the serum and heat. The mung bean sprouts in Sambo can also dehumidify.