Old people want to live long, but they don't know what to eat to live long. Through the study of various Changshou villages, it is found that their daily diet cannot be separated from the following foods. Apples. Studies have found that eating only one apple a day can greatly reduce the risk of Alzheimer's disease for a period of time. Apple has high nutritional and medicinal value. In addition to anti-inflammation, it can also prevent the development of cancer cells in the body. Moreover, apples are rich in vitamins and minerals, which can greatly improve human immunity and thus improve cardiovascular function. Fish: Old people should pay more attention to the health of their hearts. Only a strong heart can make blood flow better and nourish internal organs.

Experts say that cooking fish three times a week or eating 30 grams of fish a day can reduce the risk of stroke by as much as 50%, which is the main reason why Japanese and Eskimos rarely suffer from cardiovascular diseases. For the value of garlic, many people may just stay on the basis of epidemic prevention and sterilization. In fact, its function is absolutely unexpected, and it is also a good hand to prevent colds. Garlic is also considered to reduce the risk of gastric cancer and intestinal cancer and improve digestive function. Eating garlic regularly can also help purify our blood vessels, prevent blood vessel blockage and effectively prevent vascular diseases.

Banana is the fruit with the most carbohydrate content among all fruits. In addition, bananas also contain a variety of trace elements, which can prevent sugar from entering the blood quickly. Moreover, bananas are also rich in magnesium. Eating a banana every day can supplement 1/6 of magnesium needed by human body for 24 hours. The magic ingredient in green tea is its catechin, which is a bioactive substance, which can help prevent arteriosclerosis and prostate cancer and help you lose weight.

For people who lose weight, to lose weight with green tea, you must drink four cups of green tea water every day, so as to burn fat better. Pepper is also one of the magic weapons for longevity. Proper consumption can promote human metabolism and achieve the effect of losing weight. Capsaicin in pepper can also stimulate the secretion of gastric juice and prevent the growth of harmful bacteria in the stomach. Even sweet peppers have the benefit of longevity. They are rich in vitamin C, which helps to prevent cancer and cardiovascular diseases and slow down the aging process.