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What if you don't want to go out to buy food in cold weather? Growing these "four dishes" at home is good for health!
After the material level was satisfied, more and more people began to pay attention to their health, so they began to eat various health care products. Actually, it's better to have some fresh natural ingredients. In addition to nutritious fruits and vegetables, there are actually many flowers and plants that can be eaten and are very healthy. Let's have a look.

This is a very common vegetable, which can not only improve the body's resistance, but also help flowers, help urine and delay aging. And the nutritional value is not worse than sweet potato. You can eat it mixed or fried. It's delicious and easy to cultivate.

1. Buy some sweet potatoes with smooth surfaces and clean them for later use.

2. General hydroponics is more convenient. You can find a bottle with a smaller mouth than sweet potato. Just add some water to the bottle, then put the sweet potato in it and let one end touch the water.

3. Keep it in a cool and ventilated place and change the water every day. Generally, you can see the roots grow out in three to five days.

When the local melons grow tender leaves, they can be placed in sunny places. When there are enough leaves, they can be picked and eaten.

Many people don't know that Paeonia suffruticosa can still be eaten. In fact, it contains a lot of vitamins and carotene, which has the magical effect of clearing away heat and toxic materials. It is best to eat it as a cold salad after blanching, which not only tastes crisp, but also removes heat. You can go directly to the vegetable market to buy fresh peony branches to eat, or you can plant a pot yourself and pick them while eating.

1. Trim the bought branches first, and cut off all the rotten parts, leaving only the strong branches.

2. Insert branches into loose and breathable nutrient soil. After watering, put it in the shade and keep the temperature around 15℃, and it will take root soon.

3. After the root system grows, it can be moved to a place with sufficient light. Less watering and more phosphorus and potassium fertilizer will make it grow longer and more lush.

Rattan notoginseng is also a very nutritious plant, which can not only promote blood circulation and remove blood stasis, but also mediate liver function. The most common way to eat is to stir-fry with garlic. The smell is fragrant and the taste almost flows down. It's really great to have a pot at home.

1. Bury the fast root of Panax notoginseng in loose and breathable soil, water it and put it in a cool place with sufficient ventilation to make it germinate quickly.

2. You can sprout long leaves in less than a month, and you can keep climbing with a support.

Everyone knows that Lycium barbarum L. has the effect of health preservation, but in fact, Lycium barbarum L. leaves are more comprehensive in nutrition, which can not only remove liver toxins, but also help restore vision. It can be made into soup, which is usually cultivated by cutting.

1, go to the wild and cut a stout Lycium barbarum branch, and dry the wound for later use.

2. Insert branches into loose and breathable soil, and roots will grow in less than one month.

3. After that, you can move the potted plants to a place with sufficient sunlight, apply a little fertilizer and grow a lot of Lycium barbarum leaves.

These four plants can not only be regarded as green plants, but also be helpful to health. Flower lovers who like health care must not miss it.