These traditional Chinese medicines help you fight against aging effectively.

1, angelica sinensis

Sweet, pungent, bitter and warm in nature; Has that effect of enriching blood, promote blood circulation, regulating menstruation, relieving pain, moistening dryness and smooth intestine.

2. Polygonum multiflorum Thunb

Bitter, sweet, astringent, slightly warm; Tonifying liver and kidney, nourishing blood and expelling wind. It regulates cholesterol and has good antioxidant effect.

3. marijuana

Flat in nature and sweet in taste; Runchang laxative, detoxification and weight loss, nourishing yin and kidney and nourishing liver. Long-term consumption not only has obvious curative effect on chronic neuritis, constipation, hypertension and diabetes, but also has the functions of nourishing heart, enriching blood and prolonging life.

4.notoginseng

Sweet, slightly bitter, warm; Removing blood stasis and relieving pain.

5.medlar

Sweet, flat; Anti-arteriosclerosis, promoting hepatocyte regeneration, strengthening the body, delaying aging and other effects.

What are the anti-aging methods?

1, diet means

Reasonable diet and oral administration (some can be injected) contain anti-aging substances such as SOD and DNA and foods or drugs that can improve the body's immunity. Why is it reasonable? Because all foods complement each other, especially flowers have great side effects, so it is necessary to mix them reasonably and achieve a balance. It is best to take it under the guidance of a doctor. Many foods contain anti-aging substances, which are the most popular and effective anti-aging substances in the world. Now there are 100 kinds.

2. Exercise methods

Scientific, reasonable and regular quantitative exercise. A large number of studies have confirmed that the real way to get time to go back is probably exercise. The International Arthritis Foundation suggests that the solution may be Oriental Tai Ji Chuan? . Please note:

(1) scientific and reasonable, that is, the choice of sports events should be adapted to their own quality, and the selected sports events should be scientific and reasonable. The Tai Ji Chuan in China is the most respected in the world today.

(2) After the selected sports, the amount of exercise should reach a certain level. There are two ways to calculate the appropriate amount of exercise. Heart rate per minute after exercise = 170+ age.

3. Psychological counseling

Maintain psychological balance, be happy, be kind-hearted, be generous to others, quit smoking and drink less, live in an orderly way, eat more fruits and drink more water. Doing so can reduce the production of LPO, activate DNA and SOD to enhance immunity, stimulate interest in sports, and achieve the purpose of prolonging life.