1, some diets can stabilize the mood. In fact, many women like to eat a lot of delicious food during their menstrual period. Some delicious foods can prevent the irregular rise and fall of blood sugar, reduce the acceleration of heart rate, and relieve dizziness, fatigue and emotional instability. However, in order to relieve dysmenorrhea and other reasons, attention should be paid to avoiding drinking some caffeinated drinks during menstruation, such as coffee and tea. Because such drinks will increase anxiety and anxiety, you might as well drink barley tea, mint tea and so on.

2, when excessive blood loss, pay attention to the need to use blood. For women who have lost too much blood, they should eat more high-fiber foods, such as spinach, candied dates, red vegetables (the soup is red) and raisins. In addition, they should eat more foods rich in iron in their diet. This will be of great help to women's blood, relieve the symptoms of female ischemia and make girls more beautiful.

3. Don't drink cold drinks. For a woman, this is absolutely the most basic common sense of menstruation. Never violate it. Don't joke about your health. Drinking cold drinks will cause the dirty blood in the body not to be discharged smoothly, and staying in the body is absolutely harmful to the body. Only in this way can blood stasis be discharged smoothly and the crisis of menstrual disorder be alleviated. You can try longan jujube tea, health tea, brown sugar Jiang Shui, astragalus gouqi tea, Wei Zhendan ginseng, rose tea and so on.

4。 Timely supplement the lost nutrition. Because when a woman comes to menstruation for the first time, the iron in her body begins to lose, which is also the reason for many women's ischemia, so we might as well help solve this problem from the diet and eat more foods that can supplement iron. Between meals, eat some foods rich in vitamin B, such as walnuts, cashews and dried beans. Take enough protein. Some plant protein supplements are very helpful to women's health.