Ginkgo biloba, commonly known as ginkgo biloba, consists of fleshy exocarp, bony mesocarp, membranous endosperm and seed kernel. All of them have different medicinal values. Here, the medical and health care functions of ginkgo fruit are mainly introduced. According to Compendium of Materia Medica, "Cooked food warms the lungs and benefits qi, relieves asthma and relieves cough, reduces stool and stops white turbidity; Raw food is expectorant, disinfected and insecticidal. " Modern science has proved that ginkgo seed kernel has the function of resisting Escherichia coli, diphtheria bacillus, staphylococcus, tuberculosis bacillus and streptococcus. Ginkgo seed kernel is used in traditional Chinese medicine to treat bronchial asthma, chronic tracheitis, tuberculosis, leucorrhea, gonorrhea, nocturnal emission and other diseases. Ginkgo seed kernel also has the functions of removing spots, smoothing wrinkles and treating sores and tinea. For those with excessive cough and phlegm, take 30 grams of ginkgo nuts and 0/5 grams of rock sugar/kloc-and add water twice a day, and you can recover in half a month; For children with enuresis, simmer nuts with 5 ginkgo seeds every night before going to bed, and it will be effective in half a month. How to eat: 1. Cooking: With beef, sheep, pork or eggs, we can make delicious food by frying, steaming, stewing, stewing, roasting and frying. (Folk food: duck with gingko, fried chicken with gingko, stewed chicken with gingko, diced chicken with gingko, steamed eggs with gingko, yuba gingko porridge, preserved gingko, gingko laba rice, gingko porridge, gingko west Gu Mi, gingko palm, gingko steamed cake, gingko mixed cake, gingko moon cake, gingko cheese, sugar-free gingko, etc. ). Second, raw food: often used in boiling water, when drinking tea. 3. Precautions for fried ginkgo biloba, ginkgo biloba beverage and ginkgo biloba wine developed in recent years: Ginkgo biloba seeds, especially embryos and cotyledons contain a small amount of ginkgolic acid, ginkgol and ginkgol and other toxic substances, and excessive raw or cooked food will cause poisoning. Poisoning varies from person to person. The mild symptoms of poisoning are general malaise and drowsiness, while the severe symptoms are vomiting, spasm, cyanosis of lips, nausea and dyspnea. Those with mild poisoning should drink strong tea or coffee, stay in bed and recover, while those with severe poisoning should be sent to hospital for treatment. In order to eat almonds safely, embryos and cotyledons should be removed, boiled with clear water, and then boiled with clear water or used for cooking. In addition, germinated ginkgo nuts are inedible, and it is forbidden to eat fish at the same time when eating ginkgo nuts. First, stir-fry with shell: salt and pepper ginkgo: practice: take a plate of ginkgo with shell, stir-fry with salt and pepper and ginkgo in the pot until cooked, and then eat without shell. Stir-fry while it's hot. Hot food is delicious and fragrant, while cold food is dry and bitter. When entertaining guests, one dish per table,150-200g is appropriate. Stir-fry Ginkgo biloba in microwave oven Stir-fry Ginkgo biloba in microwave oven: Practice: Take a plate of ginkgo biloba with shell, wrap it in a thin edible plastic bag for external use, fry it in the microwave oven for a few minutes, and shell it while it is hot. Second, candy with shell: mostly used for entertaining guests and eating at home. Ginkgo porridge: Benefiting vitality, nourishing five internal organs, and resisting aging, especially suitable for the elderly and infirm. A healthy diet for normal people. Suitable for family consumption. Practice: 6- 10 pieces of silver almond (blanched with boiling water after shelling), a small amount of rock sugar, 2 ounces of japonica rice, and appropriate amount of water. At the same time, put it in a pot and cook it with slow fire. It can be made into paste with japonica rice. Ginkgo biloba should be paired with other rice porridge with light sweetness and low sugar, such as ginkgo eight-treasure porridge, ginkgo mung bean porridge and ginkgo ginseng lotus seed porridge. Sugar should be rock sugar and white sugar. Ginkgo glutinous rice balls: Practice: roast 25 grams of silver almonds, grind them into powder, cook them in chicken oil, stir-fry the flour until brown, stir-fry the black sesame seeds and mash them. Press honey into paste, add sugar, ginkgo powder, black sesame, chicken oil and fried noodles, and knead into stuffing. Mix glutinous rice flour evenly, divide into small balls, wrap with stuffing, and make glutinous rice balls. When the water in the pot is boiled, put jiaozi in the pot and cook with slow fire until jiaozi floats on the water for 3-5 minutes. Features: Ginkgo biloba is added to the stuffing, which means "eternal life". Sugar-preserved Ginkgo biloba: Ingredients: Ginkgo biloba 400g, water chestnut 200g, lard 100g, sugar 100g, salt, balsamic vinegar, wet starch, sesame oil and monosodium glutamate. Practice: blanch ginkgo with boiling water to remove astringent water, drain the water, and the knife pressure is slightly flat. Peel the water chestnut, wash it, and cut it into cubes about 1.2 cm. Boil lard with a frying spoon, stir-fry Ginkgo biloba and diced water chestnuts with a little salt until the ginkgo biloba turns yellow, stir-fry with white sugar and balsamic vinegar, thicken with wet starch, add monosodium glutamate, pour in sesame oil and stir well, and serve. Features: Ginkgo biloba is golden and crystal clear, water chestnut is as white as jade, the fruit chestnut is crisp and tender, fragrant and attractive, sweet and sour. Compared with other dishes, its nutritional and dietotherapy value is worse. Sugar-sweetened shredded Ginkgo biloba: Ingredients: 500g of Ginkgo biloba, 0/00g of rock sugar/kloc-,0/00g of sugar/kloc-,and 0/0g of osmanthus fragrans/kloc-. Methods: Take Ginkgo biloba, remove the shell and red coat, rinse it with boiling water, drain the water, and grind the rock sugar into powder. Add Ginkgo biloba to continue frying and baking, stir with a shovel to prevent coking. When the sugar is shredded and ginkgo is golden yellow, add osmanthus fragrans and push it evenly. Take it out of the pot and eat it. Features: Elegant fragrance, amber color, sweet and delicious, never tired of eating, it can be called a good banquet, with the effects of appetizing and invigorating the spleen, relieving cough and asthma. Drawing Ginkgo biloba: Practice: Cook 0.5 Jin of ginkgo biloba, remove the inner seed coat, slightly stick a layer of flour, add 1 egg white and starch to make a paste, and then put it in the ginkgo biloba and grab it evenly. Put 2 Jin of lard in the pot, cook until it is 50-60% ripe, put the glued ginkgo nuts into the oil one by one, fry them into light yellow, and pour the oil. Put a little oil and water in the pot, add sugar and stir-fry until it is light yellow, bubbling, pour in the fried ginkgo, leave the fire mouth, sprinkle with moss and sesame seeds while shaking, and take out the pot after the syrup is hung evenly. Note: it needs to be eaten while it is hot. Osmanthus fragrans fruit: Practice: Put ginkgo meat (peeled and pitted) in a clear water pot, cook it on medium fire for about 10 minutes, then take it out and wash it. Put the pot on a big fire, scoop in 750g of clear water, bring it to a boil, add ginkgo until it is cooked, then add 200g of white sugar, thicken it with 40g of starch, remove foam, add 5g of osmanthus fragrans, and put it in a bowl. Note: shell ginkgo, stir-fry it in a clean pot, then add water, cook for about 5 minutes, and shell it while it is hot. When removing the heart, don't damage the fruit; You can also remove it when you eat it. Even if you don't eat it, it's only slightly toxic and won't hurt your body. Shili Ginkgo: Practice: shell 750g ginkgo, soak it in alkaline water and peel it, then scald it with boiling water for a while to remove bitterness, then put it in a pot and take it out after cooking. Heat 35g lard in a wok, add white sugar, stir-fry until it is silvery red, add water 100g, white sugar 250g, honey 50g and osmanthus sauce 2.5g, pour gingko until the juice is thick, pour over 15g lard, and take it out in a shallow soup plate. "Shili Ginkgo biloba" is one of the earliest famous dishes of Confucius in Shandong Province. According to legend, Confucius Poetry Hall is the place where Confucius taught his son Kong Li to learn poetry. In the Song Dynasty, there were two ginkgo trees in this area, and Confucius' chef used the ginkgo trees produced here to shell and cook for scholars, hence the name "Shili Ginkgo". Roasting gingko with mutton: Practice: Boil peeled and pitted gingko almonds in boiling water for about 20 minutes, remove their astringent juice, scoop them up, rinse them with clear water, then soak them in boiling water, and scoop them up and soak them in cold water for later use. Soak the fat in a pot, pick it up, cut it into granules with a knife, marinate it with 100g sugar, and then cut it into granules with orange cakes for later use. Use a casserole, put a bamboo grate under it, add 300g ginkgo and sugar, 150g water, and cook for about 30min, then add 25g fat meat, orange cake and lard, and 200g sugar, and cook for 10min. Features: Soft, moist and sweet. Eight-treasure rice: practice: prepare some silver almonds that are shelled and peeled as needed. Boil the glutinous rice until the rice core becomes soft, take it out, mix 1 kg rice with 4 ounces of white sugar, put it in a big bowl filled with lard, put various seasonings (including silver almonds) into the bowl as needed, put the glutinous rice mixed with sugar on it, and steam it in a steamer. Boil the white sugar, syrup, water and osmanthus in aluminum pot or casserole until it sticks to your hands. Put the steamed glutinous rice on a plate and pour the sugar juice on it. Features: Delicious and fragrant, often used in wedding banquets. Adding dates to this meal will strengthen the spleen and qi, strengthen the muscles and nourish the stomach. Third, salty food with shell: mostly used for entertaining guests or eating at home. Ginkgo duck pot: practice: when making duck pot, put a proper amount of peeled whole almonds into the pot and cook them. Ginkgo biloba can also be used with other pots, such as chicken pot, snake meat pot and turtle pot. Method for making duck pot: Wash duck, cut into pieces, marinate with seasoning for 3 hours, and fry until it is slightly yellow. Wash spinach and fry it with oil and salt. Heat a tablespoon of oil, saute shallots, add lobster sauce, duck, ginkgo, ginger slices, dried tangerine peel, rock sugar and two cups of boiling water, cook for 20 minutes, turn off the fire for 5 minutes, thicken spinach at the bottom, and sprinkle with shallots and carrot slices after boiling. White gourd ginkgo cup: preparation: white gourd 1000g, clear soup 500g, Lentinus edodes 100g, monosodium glutamate 1g, winter bamboo shoots 100g, salt 15g, and yam 100g. Practice: After washing the small wax gourd, scrape off the thin skin. Cut off the upper end of wax gourd 1/3 for covering, then dig out the melon seeds and pulp, blanch them in boiling water until they are half cooked, then soak them in cold water and cool them thoroughly. Wash mushrooms, bamboo shoots and yam, and cut them into cubes 1 cm square. Boil ginkgo biloba and lotus seeds with strong fire, simmer for about 5 minutes, and then pour them into the wax gourd bowl. Add clear soup, monosodium glutamate, refined salt 15g and a little cooked soybean oil, cover it, steam it in a drawer for 15min, take it out and put it in a big bowl, and sprinkle with coriander. Features: It tastes different and delicious. It is a seasonal food in summer and the best way to relieve boredom and hangover. Clearing away heat and diuresis, clearing away lung heat and resolving phlegm, detoxifying and expelling pus, losing weight and strengthening body. Long-term use makes people look beautiful and have a light skin color. Ingredients: Ginkgo biloba, cherry tomatoes and grapes. Seasoning: chicken oil, salt and chicken essence. Practice: 1. Cook Ginkgo biloba in a pot and take it out for later use; 2. Put chicken oil in the pot, add cherry tomatoes and ginkgo, then add a little salt and chicken essence, and start the pot; Features: salty and fresh, tender and refreshing. Tip: Ginkgo biloba, also known as ginkgo, is one of the famous dried fruits in China. It tastes delicious, flexible and greasy, and has a unique flavor. Ginkgo seed kernel is rich in nutrition, which has the medical and dietetic functions of benefiting lung qi, treating cough and asthma, stopping parasites, reducing stool, smoothing wrinkles, protecting blood vessels and increasing blood flow. Ginkgo biloba, commonly known as ginkgo biloba, consists of fleshy exocarp, bony mesocarp, membranous endosperm and seed kernel. All of them have different medicinal values. Here, the medical and health care functions of ginkgo fruit are mainly introduced. According to Compendium of Materia Medica, "Cooked food warms the lungs and benefits qi, relieves asthma and relieves cough, reduces stool and stops white turbidity; Raw food is expectorant, disinfected and insecticidal. " Modern science has proved that ginkgo seed kernel has the function of resisting Escherichia coli, diphtheria bacillus, staphylococcus, tuberculosis bacillus and streptococcus. Ginkgo seed kernel is used in traditional Chinese medicine to treat bronchial asthma, chronic tracheitis, tuberculosis, leucorrhea, gonorrhea, nocturnal emission and other diseases. Ginkgo seed kernel also has the functions of removing spots, smoothing wrinkles and treating sores and tinea. For those with excessive cough and phlegm, take 30 grams of ginkgo nuts and 0/5 grams of rock sugar/kloc-and add water twice a day, and you can recover in half a month; For children with enuresis, simmer nuts with 5 ginkgo seeds every night before going to bed, and it will be effective in half a month. How to eat: 1. Cooking: With beef, sheep, pork or eggs, we can make delicious food by frying, steaming, stewing, stewing, roasting and frying. (Folk food: duck with gingko, fried chicken with gingko, stewed chicken with gingko, diced chicken with gingko, steamed eggs with gingko, yuba gingko porridge, preserved gingko, gingko laba rice, gingko porridge, gingko west Gu Mi, gingko palm, gingko steamed cake, gingko mixed cake, gingko moon cake, gingko cheese, sugar-free gingko, etc. ). Second, raw food: often used in boiling water, when drinking tea. 3. Precautions for fried ginkgo biloba, ginkgo biloba beverage and ginkgo biloba wine developed in recent years: Ginkgo biloba seeds, especially embryos and cotyledons contain a small amount of ginkgolic acid, ginkgol and ginkgol and other toxic substances, and excessive raw or cooked food will cause poisoning. Poisoning varies from person to person. The mild symptoms of poisoning are general malaise and drowsiness, while the severe symptoms are vomiting, spasm, cyanosis of lips, nausea and dyspnea. Those with mild poisoning should drink strong tea or coffee, stay in bed and recover, while those with severe poisoning should be sent to hospital for treatment. In order to eat almonds safely, embryos and cotyledons should be removed, boiled with clear water, and then boiled with clear water or used for cooking. In addition, germinated ginkgo nuts are inedible, and it is forbidden to eat fish at the same time when eating ginkgo nuts.