There are many kinds of fruits, and there are many ways to eat them, such as boiling, pulling and juicing. Which way to eat fruit is healthy and delicious? It can play a role in dispelling cold and moistening dryness in cold winter. Let's take a look together. First, some fruits will not affect nutrition and health. Fruit is essential for health preservation in winter. However, due to the cold fruit, many people are discouraged in the cold season, which leads to insufficient fruit intake in the long cold season. In fact, except for fruits rich in vitamin C and vitamin B, other fruits used for cooked eating have no harm to nutritional intake and health. Fruits rich in vitamin C and vitamin B are not suitable for cooking because the vitamins in these fruits are unstable and easy to lose after heating. If you lose the most important nutrients, it is meaningless to eat fruits, so oranges, watermelons, strawberries and grapes are better eaten raw. Apples, pears, bananas, pineapples and other fruits are low in vitamin C and vitamin B, and will not lose nutrients such as pectin, dietary fiber and polyphenols during heating, so it is also one of the good ways to eat fruits in cold autumn and winter. 1. Fruits are all ripe-there are many cases of ripe fruits around us, such as steamed Sydney with rock sugar to moisten the lungs, mashed stewed sweet soup with apples, and porridge with cherries and medlar. Innovations emerge one after another. This method can heat the fruit, prevent the elderly or weak people from catching cold or stomach upset after eating cold fruit, and maintain the original flavor and nutrition of the fruit, which is a relatively healthy way to eat. However, it should be noted that no matter whether it is steamed pears with rock sugar or boiled sweet soup with cherries and apples, too much sugar should not be added in this process, and diabetics should not let go of eating fruits just because they are ripe. 2, the fruit is ripe-fried fruit, famous dishes, bananas are sweet and delicious, and are sought after by many people. There are also many people who like to eat some roasted bananas or pears when eating barbecue. Does the fruit cooked in this way taste nutritious and healthy? Compared with the practice of stewing and steaming fruit, the health of frying and baking fruit will be slightly worse. For example, to make a spinning banana, you need to roll it around with batter, fry it in oil, then boil the white sugar and brown sugar and pour it evenly on the banana, which will look quite mouth-watering. However, the cooking method of frying and pouring sugar is easy to make people eat too much oil and sugar, which will cause health hazards. The same is true of barbecue fruit. Although it is much healthier than barbecue, it cannot be denied that fruit is healthy, but the way of barbecue is difficult to determine. There is no need to eat fried and grilled fruits. People can occasionally enjoy a unique taste feast, but if they eat a lot for a long time, their health attributes will be greatly reduced. Therefore, it will be healthier to eat fruits raw or cooked as much as possible. 3, fruit juicing-drinking juice has been a food for a long time, but in fact, in the process of juicing, vitamin C is lost a lot. After discarding the pomace, the nutritional components such as dietary fiber and pectin are lost. Natural fruit juice will not harm people's health, but compared with intact fruit, the nutritional value of fruit juice is not as wonderful as people think. If you can eat the original fruit directly, you can get more nutritional value. In fact, the word "eating" means enjoying beauty in the process of eating. Fruit is a peculiar food, from which we can make endless innovations. We don't have to worry too much about whether the fruit is eaten raw or cooked. Both raw food and cooked food have their own unique flavors. Correctly mastering good cooking methods can make the delicacy of ingredients play a better role and make nutrition, deliciousness and health dance on your tongue. Eating a proper amount of fruit every day can not only prevent cancer, but also make your skin crystal clear! The following fruits not only beautify the skin, but also help other organs of the body. Second, the precautions 1, do not overdo it, take apples as an example, it is more appropriate to take two a day. 2, don't eat apples on an empty stomach in the morning, excessive stimulation of fruit acid may cause stomach problems. 3, fruit collocation should pay attention to: fruit and radish: easy to get goiter watermelon and oily fruit: vomiting almonds and chestnuts: there are so many ways to eat fruits that cause stomach pain, and eating fruits has so many curative effects and taboos. I believe everyone knows a lot about fruit, so pay more attention to eating fruit in the future ~