White tofu:
Tofu is a kind of food made by grinding soybean, which is very smooth and tender, delicate in taste, sweet and astringent. Up to now, the production methods and edible forms are also diversified. Unique flavor, high protein and low fat, is a kind of leguminous food that can be eaten raw and cooked. Fresh white tofu is pure white with almost no yellow. Delicate, moist and elastic, refreshing and sweet. There are many ways to eat white tofu, which can be steamed or boiled in soup, which is good for invigorating qi, whitening, strengthening brain and improving intelligence.
Corn:
Sweet, flat and non-toxic. Rich in protein, fat, trace elements, dietary fiber, carotene, vitamin D and other elements, it can strengthen the body, improve intelligence and brain, promote granulation and moisturize skin, delay aging, lower blood pressure, promote fluid production and quench thirst, protect eyesight, regulate blood sugar, stimulate appetite, promote diuresis and detumescence, promote appetite and digestion, and improve intelligence.
Carrots:
Radish is mild and sweet. Rectangular roots are fleshy, thin-skinned and sweet. Rich in protein vitamin A and other substances, it can promote metabolism, stimulate appetite, help digestion, clear away heat and toxic materials, treat constipation, strengthen spleen and stomach, beautify and enrich blood. Eating carrots regularly can promote blood circulation, which is good for improving memory and relieving anemia, and can also play a role in nourishing the brain. Eating carrots often is good.
In order to improve intelligence, some ingredients with brain-strengthening effects are introduced above. These foods have good health care function and effect, and can also improve physical fitness. Some brain-nourishing foods, such as carrots, corn and tofu, are good choices.