Eating Chili peppers can generate heat and help the body drive away the cold in the body. If you have a cold, you can eat some pepper in moderation, which will help you recover as soon as possible.

2, can treat nasal congestion

Pepper tastes spicy, which can stimulate nasal mucosa and help dilute nasal mucus. So eating a little pepper when your nose is blocked can make you sneeze and clear your nose.

3, can help digestion

Piperine in pepper helps digestion. In addition, if you have symptoms of gastrointestinal discomfort, stomach pain and nausea, you can also eat a little pepper to improve the symptoms.

4, can prevent cancer

According to research, piperine, a chemical component in pepper, can also help prevent cancer, especially breast cancer. Therefore, women with high risk factors for breast cancer can usually eat more peppers.

5, can prevent diabetes.

Black pepper contains chromium, which can help prevent diabetes and heart disease if eaten regularly. If you have a high risk factor for diabetes, you'd better eat black pepper often.

Expand that data efficacy of spicy food suitable for women.

1, ginger-sweating to cool down

Ginger is warm and pungent, and contains gingerol, gingerol, vitamins, gingerol, resin, starch, fiber and other oily volatiles and a small amount of minerals. It can enhance blood circulation, stimulate gastric juice secretion, excite intestines, promote digestion, strengthen stomach and stimulate appetite.

Ginger can also kill bacteria in the mouth and intestines, and achieve the purpose of cleaning the mouth. In hot summer, eating ginger can also play the role of sweating, cooling and refreshing, and can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension and abdominal pain. Therefore, there is a proverb in China, "Eat radish in winter and ginger in summer, without a doctor's prescription". It is worth noting that although ginger is good, patients with yin deficiency and internal heat and hemorrhoids should avoid eating.

2, pepper-to prevent colds

Pepper is spicy and contains many nutrients such as B vitamins, vitamin C, protein, carotene, capsaicin, citric acid, iron, phosphorus and calcium. In particular, the content of vitamin C is very high, ranking among the best in vegetables. It has the effects of warming the middle warmer, dispelling cold, stimulating appetite, promoting digestion, sweating and removing dampness, and has a certain bactericidal effect, and has a good effect on preventing colds, arteriosclerosis, night blindness and scurvy.

Pepper also has the function of preventing cancer and delaying aging, especially red pepper enjoys the reputation of "red medicine" among the people. Because it is hot and exciting, it is not suitable for eating more. People suffering from ophthalmia, gastric ulcer, hypertension, toothache and pharyngitis should not eat.

People's Network-Pepper is not only used for seasoning, but also for preventing and treating diseases.

People's Network-Six Functions of Spicy Food Suitable for Women