② Dry combing: comb your hair with your fingers, and comb it backwards from the front hairline to the back hairline, reaching Fengfu point and Fengchi point. ③ Ear health care: rub your hands hard, press the Tinggong point in front of your ear, then put your little finger into the ear canal to reach the Tinggong point, and twist it clockwise to enhance your hearing, make your ears bright and clear, and eliminate tinnitus.
④ Massage the nose: Start from Xiang Ying point (the main point of lung meridian) on both sides of the nose, go up to the mystery point in the inner corner of the eye, go to Tang Yin point, and then reach Zhuzhu point-Yuyao point-Sizhu hole-temple on the eyebrows on both sides.
⑤ Look at the distance with your eyes, then slowly take it back and repeat it for 36 times to make your eyes bright. ⑥ Bathing method: Rub your hands and wash your face. Numb to facial paralysis, facial numbness, mouth and eyes askew.
⑦ Kneading feet: Kneading Yongquan point on the soles of feet can relieve the symptoms of various diseases, such as angina pectoris, insomnia, hypertension and respiratory diseases.
⑧ Abdominal push: Lie on your back, relax all over, and push down from the heart (stomach). You can push down alternately with one hand, or you can push down with your hands overlapping until you reach the lower abdomen. For example, constipation can be pushed clockwise around the navel, every time 100 times, and pushed counterclockwise when defecating.
Pet-name ruby clap your legs and arms: from top to bottom, pat and rub inside and outside (because the outside is Yangming meridian and the inside is mostly Yin meridian).
Attending anus lifting (anus closing action): just sit down, which has a good effect on kidney meridian.