Emphasis on physical and mental balance: the fast-paced life and high-intensity work in modern society make many people prone to psychological problems such as anxiety and depression, while traditional health care methods pay attention to physical and mental balance, helping people adjust their breathing, relax their body and mind and relieve stress and fatigue through practice.
Pay attention to health care and prevention: the traditional health care method pays attention to preventing and regulating physical health, enhancing immunity and preventing the occurrence and recovery of diseases through exercise and adjusting living habits.
Charm of traditional culture: Baduanjin, Taiji and other traditional health-keeping methods have a long history, which contain profound cultural background and philosophical thoughts and attract young people to learn and explore.
Choice of interests and hobbies: Traditional health preserving methods are ornamental and interesting, which can satisfy young people's learning interests and hobbies.
Suitable for different ages: Traditional health preserving methods are suitable for people of different ages to practice, and are suitable for all ages.
Combination of online and offline: With the development of the Internet, the traditional health care method is gradually turning to the combination of online and offline, so that more young people can study and practice conveniently.
Generally speaking, the traditional way of keeping in good health attracts more and more young people because of its gentleness, health, culture and interest. Through study and practice, teenagers can get physical and mental health and feel the charm of traditional culture at the same time.