1, mung bean porridge
Ingredients: 50g mung bean, white rice100g.
Practice: the right amount of rock sugar. Wash mung beans and white rice, cook them into porridge, add rock sugar when they are cooked, mix well and stir, and serve.
Efficacy: clearing away heat and relieving summer-heat, removing summer-heat and vexation, promoting fluid production and quenching thirst.
2. Lotus seed and lotus leaf porridge
Ingredients: a fresh lotus leaf, japonica rice 100g, and appropriate amount of rock sugar.
Practice: Take a fresh lotus leaf, wash and chop it, put it in a gauze bag and add water to fry it, take a thick juice 150ml, add some lotus seeds (cooked in advance), then add japonica rice 100g, add 500ml of water to cook it into porridge, and eat it once a day in the morning and evening.
Efficacy: Lotus seeds have the functions of clearing heart, relieving annoyance, strengthening spleen and stopping diarrhea. Lotus leaves are slightly astringent, and have the effects of clearing away heat and relieving summer heat, quenching thirst, lowering blood pressure and losing weight. Cooked with lotus seeds, japonica rice and rock sugar, sweet and refreshing. It is a good medicine for clearing away heat and relieving summer heat, and has therapeutic effect on summer heat, anxiety and insomnia.
3. Tremella lotus seed porridge
Materials: dried tremella 15g, dried white lotus 100g, and rock sugar 80g.
Practice: soak dried tremella and lotus seeds in clear water for 2 hours, remove tremella to old terrier, tear impurities into small flowers, then rinse with soaked lotus seeds and filter dry for later use; Pour tremella, lotus seeds and rock sugar into a pressure cooker, add half a pot of water, cover the lid and simmer for about 30 minutes. Finally, open the lid to vent, hot food or put it in the refrigerator to cool before eating. Cold food tastes better.
Efficacy: It can be used in beauty beauty, and it can clear away heat and relieve summer heat. Moreover, lotus seeds can strengthen the spleen and stop diarrhea, benefit the kidney and solidify the essence, nourish the heart and soothe the nerves; Tremella can improve the detoxification ability of liver and protect liver function.
4, red bean honeysuckle porridge
Ingredients: 50 grams of red beans, 50 grams of rice, 5 grams of honeysuckle, and appropriate amount of sugar.
Practice: soak red beans and rice overnight in advance, put red beans into a boiling pot, add appropriate amount of water to boil, and then add rice to cook together; When red beans are cooked and rice porridge is cooked, add honeysuckle, soak honeysuckle in water for 10 minute, add appropriate amount of rock sugar and cook until it melts. Turn off the fire and serve.
Efficacy: Honeysuckle has been known as a good medicine for clearing away heat and toxic materials since ancient times. Has antibacterial, antiviral, anti-inflammatory, antipyretic, and immune system regulating effects. Red beans have diuretic, detumescence, diuretic, spleen strengthening and antidiarrheal effects. They are rich in iron and can make people rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. The effect is remarkable.