Current location - Health Preservation Learning Network - Health preserving class - What soup base is good for hot pot?
What soup base is good for hot pot?
First, healthy chicken soup hot pot soup base

Ingredients: 1 chicken, ginger slices, red dates, mushrooms and green onions.

Exercise:

1. Wash the chicken, put it in the pot, add cold water and ginger slices, cook a tablespoon of cooking wine together, and blanch the blood.

2. After the pot is washed again, heat it, put a little oil, pour in ginger slices and chicken pieces and stir fry until the chicken surface is slightly yellow.

3. Pour the chicken pieces into the pressure cooker liner, add red dates, mushrooms, scallions and a handful of medlar, select the "soup" function to cook, open the lid, add salt according to taste, and then cover the lid and stew for two minutes.

4. Pour the chicken soup into the hot pot together.

Add your favorite side dishes and you can rinse the hot pot ~

The whole soup base is delicious and suitable for all kinds of dishes. Children can drink chicken soup directly.

Second, the ribs radish/lotus root hot pot soup base

Ingredients: ribs, white radish or lotus root, ginger.

Exercise:

1, put clean water in the pot, put the washed ribs in the fire and boil them, skim off the foam and remove the blood.

2. Wash radish or lotus root and cut into large pieces.

3, put the right amount of oil in the pot, add the ribs and stir fry, then add a pot of shovel soy sauce, appropriate amount of soy sauce, stir fry a spoonful of sugar evenly.

4. Add the white radish pieces and stir well.

5, add enough water to boil, and then pour into the pressure cooker liner.

6, choose the "soup" function to cook, add salt according to taste.

Cooking this soup base, radish and lotus root are delicious, or they can be put together.

The stew is fragrant, even the bones are fragrant; Radish is instant, and lotus root starch is continuous. No matter what side dishes are added, it tastes great!