It is best to go to bed before 10: 00 at night, and take a nap for half an hour to one hour at noon (one hour of nap is worth three hours at night). Young people should sleep at least eight hours every day!

9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

At night 1 1- in the morning 1, the liver should be detoxified when sleeping.

65438+ 0-3 am, the detoxification of gallbladder is the same.

At 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.

At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.

At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.

It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.

Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.