The muscles of the human body can be exercised, so the muscles on the eyeball can also be exercised, which is the main reason for self-healing. Look up and down three times; Look around three times; Look up to the left and down to the right three times; Look up to the right, look down to the left three times, and draw a "meter" in the air; After drawing the word "meter", let your eyes turn clockwise and counterclockwise for three times; After all, close your eyes and rest for a minute, then open your eyes and stare at the distant green plants for 2-3 minutes. This set of eye care exercises can gradually restore the vitality of ciliary muscles by practicing the muscles around the eyes, thus relieving myopia and presbyopia. People with swollen eyes, dry eyes and tears can also do it often.

2. Healthy eyesight and eye exercises

Clockwise, turn 36 times; Then turn counterclockwise after 36 times and turn 36 times. Keep exercising like this for a long time. It is helpful to improve and control early and middle cataract. The eye is the organ with the slowest metabolism in our human body. Rotating the eye can promote the expansion of microvessels and blood circulation in the eye, thus improving the metabolism of the lens and promoting the absorption of lesions and exudates.

3, Jane changed some exercises

Raise your left hand and straighten it to the left front of your eyes. After seeing the handprint in the palm of your hand, look at an object on the outer wall of 3 meters, and move your eyes quickly between them for 20 times.

4, crystal operation

Hold your chin with your hand, let your eyes rotate ten times in the order of up, down, left and right, and then rotate ten times in the opposite direction to find the scene 3 meters away. At the same time, raise your left hand and straighten it about 30 cm away from your eyes. After seeing the handprint of the palm clearly, look at Qingyuan again, and move your eyes between them as quickly as possible for 20 times.

5, eye flapping practice

This is a tapping exercise recommended by Japanese ophthalmologists to restore vision: tapping along the top of eyebrows, from forehead to sideburns; Tap from the inner corner of the eye to the outer corner of the eye along the bottom of the eye 1 cm; Tap from the sideburns to the top of the head.

Step 6 Wash your eyes with warm water

The secret of protecting eyes in Taoist health is to wash your eyes with warm water every morning when you wash your face, which can effectively relieve eye diseases. Because the circulation speed of eye blood will be accelerated after preheating, the eyes are nourished by blood.

7. Press the dot behind the eyebrows.

Press the point behind the eyebrow 27 times a day, massage the eyes with palms and fingers, and rotate the helix 30 times by hand. The dot behind the eyebrows is the home of Shangyuan Liuhe, where the light of the eyes changes. After finishing, rub your hands from bottom to top 27 times along your forehead, starting from the middle of your eyebrows and ending at the hairline.

8. Turn your eyes in the darkroom.

Every night, sitting in a dark room, turn your eyes 8 1 time repeatedly, then close your eyes and concentrate on your luck. Don't turn your eyes too hard, but feel natural.

9. Massage practice

Close your eyes and massage the acupoints such as Tianying, Mystery, Sibai and Temple around your eyes in turn. Massage gently, two or three times a day, is very helpful for people with pseudomyopia and low myopia to recover their eyesight.

10, palm shading method

Choose a quiet place, sit down along the table, put your elbows on the table, gently close your eyes, put your palms on your eyes, and cross your fingers on your forehead to block any light from entering and keep your eyes from any pressure. Try to relax the overstressed muscles of the face, neck, shoulders and other parts of the body for five minutes and put all thoughts aside. Three to five times a day, your eyes will be more energetic and relaxed.