What are the 40-style Tai Ji Chuan introductions of fitness Tai Ji Chuan moves?
Forty-style Yang-style Tai Ji Chuan Yang-style Tai Ji Chuan has the characteristics of simple posture stretching, slow and gentle movements, lightness and calmness, rigorous structure, rigidity and solemnity. In practice methods, it emphasizes integrity, coherence, circular activities and the unity of body and mind inside and outside. The movement is simple, the practice method is simple, there is no obvious force, and the vertical jump movement is easy to learn and practice, which is deeply loved by Tai Ji Chuan fans. This Yang-style Tai Ji Chuan was demonstrated by Wu Sunxiong, a famous Tai Chi teacher, with 40 styles. The movement stretches smoothly, and the turning point of departure is clear, such as high mountains and flowing water. If there is a deep stream and a quiet spring, every stroke and style reveals the style of sage like style. It is the best teaching material for Tai Chi lovers to practice with great concentration. Competition routine 0 1, starting position 02, catching sparrow's tail 03, single whip 04, handle position 05, white crane's bright wings 06, knee fall step 07, pipa waving 08, moving hammer 09, if the seal is similar 10, oblique flying position 1 1, Yunshou 16, Single Whip 17, Gotham Horse 18, Right Kick 19, Shuangfeng Ear 20, Left Split Foot 2 1, Turn Right Kick 22, Submarine Needle 23, Flashback 24, White Snake Spitting Letter 25.