Young people always work overtime, how to keep healthy? I am also one of the overtime workers.
Get up and move after working for a while,
In the office, the shoulder vertebrae, lumbar vertebrae and neck are the most prone to problems when sitting.
Twist your waist and neck more ~ ~ ~
Hurry up and exercise more ~ ~ ~
Health is the capital of revolution!
Pay attention to your health ~ ~ ~
How do young people keep healthy? They often work the night shift. In addition, they should properly supplement calories and eat some fruits, vegetables, meat, eggs and other protein foods to supplement their physical exertion, but don't eat too much. Dr. Li Changping believes that eating some dried fruits such as peanuts, almonds, cashews and walnuts is rich in minerals such as protein, vitamin B, vitamin E, calcium iron and vegetable oil, while the cholesterol content is very low, which has a special effect on restoring physical fitness.
People who stay up late should not only work hard on diet, but also strengthen physical exercise. If you feel lack of energy or want to sleep during staying up late, you should do gymnastics for a while or do some outdoor activities. Because staying up late will take up the time of normal sleep, you may wish to act according to circumstances in supplementary sleep. For example, when you come home from work, you can close your eyes in the car for a while, or arrange a short nap for yourself during your lunch break at work, which can not only restore your strength, but also refresh yourself.
How to maintain your body and make it young, my personal opinion is for reference only:
1. Keep a normal heart, don't care about trivial things in life, just smile often.
2. It's hard to be confused. Some things are too lazy to care. Get in touch with young people and understand their thoughts.
3. quit, quit when you are old, don't touch big meat, try not to eat spicy food, and the taste is light.
4. Don't smoke and drink less. Smoking not only loves getting sick, but more importantly, it makes the pores of the panel bigger. Wine, if drunk in moderation, can strengthen the body and prevent cardiovascular and cerebrovascular diseases.
5. Appropriate outdoor exercise. Old people need calcium more than calcium, but it is more important to exercise. You can run in the morning or play Tai Chi, or go fishing. Fishing makes people young.
6. A young mind keeps you young forever.
It is the cleverest for young people to take care of their health. The nature of your job determines that you need to consume a lot of energy, especially the eight-day night shift every month. First of all, we should make it clear whether it is an eight-day "night shift" or an eight-and-a-half-day "night shift", because the rest time of human organs is different and the time of staying up late is different, but there is a principle of staying up late, that is, if you don't sleep in the middle of the night, you will have time to catch up on sleep before noon. If the total sleeping time is less than 8 hours before 12:00 every week, make it up before noon on weekends. This is the secret of a well-known professor in Taiwan Province Province, and it is very easy to use. It is also good if you have time to sleep 10- 15 minutes every noon.
Dietary supplements are not beef and leeks. It is not good to eat too much beef in spring. Remember, people's diet must be "miscellaneous", that is, eat as many kinds of food as possible, so that nutrition can be balanced. At the same time, consciously add some protein, vitamins and appropriate amount of fat, such as milk, fish (eel is good), lean meat, eggs, green leafy vegetables, walnuts, jujube and so on. And it is especially recommended that you eat more almonds.
If you are hungry at night, eat less peanuts and raisins. The red color of peanuts is best removed. If you can eat them raw, that's good. Don't eat sugar and chocolate, remember;
Also, don't forget to replenish water when staying up late. Drinking more water is a good medicine for aging. I'm talking about water, not so-called drinks or fruit juice in bottles, nor pure water!
Exercise regularly and get immediate results. Not necessarily worse than your morning run, especially doing some activities that are contrary to your work posture. For example, how long you sit, try to exercise standing, exercise your cervical spine, waist, legs and ankles a little, do it or lie down after standing more, close your eyes hard, take a deep breath, or raise your legs. The effect is very good. It is best to wish you a speedy recovery.
How should a 24-year-old girl maintain her health? What diseases do young people get easily? First of all, you can't stay up late.
Don't eat too much iced food.
Junk food can be quit.
24-year-old is no longer in the flower season, so you should maintain the panel and pay attention to your diet.
Also insist on exercising every day.
Just stick to it.
to be short
But it's hard to do.
How to keep healthy and beautiful in winter?
How should minor stomach trouble maintain the body? Don't * * belly, eat more soft things, for the convenience of drinking hot water, don't drink frozen mineral water.
It is necessary to eat something sour (after meals), such as fruit. Of course, hot and sour beef horn juice is the best, which promotes the digestion of food by stomach acid, and health is no longer so difficult.
How should people maintain their health when they are forty? 40 years old is a watershed, so we should pay enough attention to keep healthy. The maintenance method is as follows:
Regular physical examination, pay attention to keep healthy, especially pay attention to cardiovascular diseases, prostate diseases and other diseases.
When you feel uncomfortable, remember to be as brave as possible and let yourself rest in time. Pay more attention to your health every day.
Correct use of health care products. There are many health products on the market, but not everyone is suitable. Therefore, when choosing health care products every day, continue to pay attention to whether your body is suitable.
40-year-old people need daily care both physically and psychologically, so they must learn to care about their health.
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