Beans are rich in vitamins B, C and protein, which can calm people's minds. Regulate the digestive system and eliminate the fullness of chest and diaphragm. Can be used for preventing and treating acute gastroenteritis, vomiting and diarrhea. Has the effects of quenching thirst, invigorating spleen, tonifying kidney, stopping diarrhea, benefiting qi and promoting fluid production.
There are many ways to make beans according to taste. Here are three ways to make beans:
Eggplant beans
material
Material: eggplant (purple skin, long) 200g.
Accessories: 2 cloves of garlic, 5 dried peppers, soy sauce 10 ml, 20 ml of oyster sauce, proper amount of vegetable oil and a little water.
working methods
1, eggplant washed and cut into long strips, soaked in clear water for a while and then taken out for later use;
2. Wash the beans, cut the old tendons into long sections, cut the dried peppers into small sections, and chop the garlic;
3. Pour the right amount of oil into the pot. After the oil temperature is 70% hot, fry the eggplant and take it out to control the oil.
4. Fry the beans in the oil pan until the skin is wrinkled, and then take them out to control the oil;
5. Leave a little base oil in the wok, add minced garlic and dried peppers to stir fry, and add eggplant and beans to stir fry;
6. Add soy sauce, oyster sauce and a little water, stir well, cover the pot and cook for a while until the soup thickens.
Cold beans
material
Ingredients: appropriate amount of beans
Accessories: salt, oil, pepper, sugar, garlic paste, vinegar, chicken essence and sesame oil.
working methods
1, beans should be slender and tender. The smaller the seeds, the more tender the beans are. Cleaning method of beans: remove the tendons at both ends, and then break them into sections as long as half a middle finger;
The trick of scalding beans with boiling water is to put a drop of oil and a spoonful of salt in the water, which will make the beans greener and brighter. After the water boils, blanch the beans for two to three minutes to remove the beany smell, then take out the blanched beans, drain the water, and quickly put them into cold water prepared in advance;
3. Put the beans on the plate and mash the garlic into garlic for later use;
4. Heat a little oil in a hot pot and add a little pepper to make pepper oil. Remove the pepper particles and pour the oil into the beans. Add salt, sugar, mashed garlic, vinegar, chicken essence and sesame oil and mix well. A crisp and refreshing cold dish is ready. If you have cooked sesame seeds at home, you can also sprinkle some on them.
Fried beef with beans
material
Ingredients: beans150g, beef 200g.
Accessories: 2 cloves of garlic, 5g of salt, 5g of sugar, cooking wine 15ml, soy sauce 15ml, 3-5g of black pepper and 3 red peppers.
working methods
1. Wash beans, cut head and tail, slice beef, mince garlic and mince red pepper.
2. Marinate beef slices with cooking wine, soy sauce and black pepper for 5 minutes.
3. Boil water in a hot pot, add a little oil and salt, boil the beans and cook them.
4. Put the beef slices in a hot oil pan until both sides are colored.
5. Stir-fry the minced garlic in a hot oil pan, stir-fry the beans until they turn green, and cover the pan with water for 3 minutes.
6. Add beef, salt and sugar and mix well.
7. After the juice is collected from the fire, take out the pot and sprinkle with red pepper rings.