Cold stomach and cold hands and feet belong to yang deficiency constitution, then? Many women belong to yang deficiency constitution, which will lead to cold hands and feet, body cold and dysmenorrhea. And it is also easy to cause uterine deficiency and cold, which seriously affects fertility. So what? How should I recuperate? Generally, people with yang deficiency are afraid of cold, while people with yin deficiency are just the opposite. According to this principle, we can draw a conclusion that people with yang deficiency should eat more warm foods, so which foods belong to warm foods? Such as flour, corn, adzuki bean, pea, black bean, glutinous rice, soybean oil, vinegar, ginger, leek, pepper, onion, carrot, longan, litchi, peanut, lotus seed, walnut, pomegranate, papaya, orange, peach, bayberry, chestnut, jujube, apple, mutton, dog meat, pork, beef, goose. Yang deficiency constitution is one of the factors leading to many diseases. We should find and treat it as soon as possible. At first, it was just qi deficiency, but it didn't develop to yang deficiency. If it can be treated when qi deficiency occurs, the body will return to normal. There are three treasures in the northeast, one of which is ginseng. People with yang deficiency can use ginseng to replenish qi and blood. Speaking of tonic, red ginseng has the best effect. The way to eat red ginseng is very simple. Put the slice in your mouth and chew it after a few minutes. You can also make tea, grind soup and stew soup. Red ginseng stew had better be waterproof. The rate of red ginseng is more bitter than ginseng. If you find it unacceptable, you can change it to an adult ginseng. Ginseng stewed chicken soup can make up a big meal, and people with yang deficiency can drink more. Of course, stewed chicken and stewed fish can add ginseng to replenish qi and blood. Although ginseng is a good thing, it can't be made up casually. You must make sure that your body is suitable for nourishing. People with weak body or yin deficiency are not easy to nourish ginseng, otherwise it is easy to get angry and cause other diseases. People with yang deficiency should know how to keep healthy, don't get angry, keep a calm mind, treat everything with a natural mind, strengthen physical exercise and increase resistance. Exercise can promote blood circulation so that they won't feel cold. Coupled with the aftercare of diet, this compassionate phenomenon will be alleviated after a period of time. The above are some suggestions I have given on this issue, and I hope everyone can learn and adopt them. Editor's recommendation: How to adjust the long spots on the face (Author: Jinhua)