1, black rice porridge
Black rice porridge tastes good. In autumn, we old people often eat some black rice porridge, which can play a very good nourishing role and prevent some gastrointestinal diseases. 80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar. 5 grams of sugar. Washing black rice and soaking for 5 hours; Wash rice and soak for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, bring it to a boil over high fire, then turn to low heat and cook it into porridge, then add Lycium barbarum for 5 minutes and season with white sugar. Of course, black rice porridge tastes good, and proper consumption of black rice porridge can promote the health of the stomach.
2. Jujube porridge
Jujube porridge has high therapeutic value and is very suitable for the elderly to eat in autumn. In autumn, the elderly often eat jujube porridge, which can not only replenish qi and nourish blood, but also effectively prevent some diseases. 50g of coix seed, 0/0 piece of red dates/kloc, 0/00g of glutinous rice/kloc, and a proper amount of brown sugar. Respectively cleaning Coicis Semen and glutinous rice, soaking in clear water for 4 hours, taking out and draining; Wash and drain the red dates. Put the coix seed and glutinous rice together in a pot, pour an appropriate amount of water (800 ml), first boil it with high fire, then turn to low heat, then add red dates and cook until the rice grains are gelatinized into porridge, and then serve. Then all of us can add some brown sugar appropriately, so that brown sugar porridge is delicious and can replenish qi and blood if eaten properly.
These delicious health porridge, such as black rice porridge and jujube porridge, are very suitable for us old people to eat in autumn. In autumn, we old people often eat these delicious health porridge in our lives, which is very good for helping us all improve our physical fitness and prevent some diseases.