Soaking feet for pregnant women is a good way to keep fit, and soaking feet in white vinegar is a very popular method. However, in order to ensure safety and effectiveness, we need to follow the following suggestions.

Consult a doctor

Be sure to consult a doctor before you start soaking your feet. Everyone's physical condition is different In order to ensure safety, professional advice from doctors is essential.

Pure natural white vinegar

Choose pure natural white vinegar, avoid products containing chemical components, and ensure the safety of products.

Control the amount of white vinegar

Every time you soak your feet, the amount of white vinegar should not be too much, just the right amount to avoid irritating the skin.

Suitable water temperature

The water temperature of soaking feet should be controlled between 37 and 40 degrees Celsius, and overheated water may have adverse effects on the fetus.

Just in time.

The best time to soak feet is 15-20 minutes. If it is too long, the blood circulation may be too fast, which is not good for pregnant women.

Pay attention to cleanliness and hygiene

Make sure your feet are clean before soaking them; The towels and bath towels used should also be clean to avoid infection.

Avoid excessive fatigue

When soaking feet, avoid excessive fatigue and ensure the recovery and rest of the body.