1, eat more foods that tonify the kidney.
Many foods in life can help tonify qi and kidney, so we should pay attention to eating more healthy foods in winter diet. The most powerful food for tonifying kidney is Lycium barbarum. According to the theory of Chinese medicine, Lycium barbarum is sweet in taste and flat in nature, belonging to the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production and quench thirst, and is often used to treat liver and kidney deficiency and essence and blood deficiency. However, according to different diseases and constitutions, the way of eating Lycium barbarum is different.
Deficiency of kidney yin causes weakness, soreness of waist and legs, weakness of feet and knees, dizziness and tinnitus. The simplest way to eat is to soak Lycium barbarum in water. Take 20-30g of Lycium barbarum, brew it with boiling water, cover it with10-20min, then drink it, soak it for two or three times, and serve. Chewing and eating Lycium barbarum directly is more conducive to the absorption of nutrients.
People with kidney-yang deficiency are characterized by listlessness, cold limbs, soreness of waist and knees, nocturnal emission, etc. Suitable for drinking with medlar. Take 200 grams of Lycium barbarum, liquor 1 kg, wash Lycium barbarum, dry it, soak it in the wine, seal it for 14 days and start drinking, once 10 ml, twice a day.
In addition to eating medlar, mutton, pork loin and red dates also have a strong kidney-tonifying effect.
Step 2 Wash your face with cold water
It means washing your face with cold water. Everyone knows that washing your face with cold water can beautify your skin. Washing your face with cold water helps to refresh your mind, promote facial blood circulation, enhance your body's disease resistance, stimulate blood circulation, and contribute to health care.
3. soak your feet in hot water
Chinese medicine health care, the most respected is foot bathing, which can help promote blood circulation and relieve insomnia. It can also strengthen the body, tonify the kidney and relieve constipation.
4, pay attention to keep warm
It is especially important to keep warm in winter. Keeping warm can not only resist the cold, but also help prevent colds. It can also effectively relieve the symptoms of dysmenorrhea in women. And can protect and nourish the kidney.
5. avoid entering the room after drinking
In winter, many friends like to drink some wine to help keep out the cold After drinking, blood vessels dilate and blood flow increases, which can really protect against the cold, but it is not suitable to enter the room immediately, which is easy to poison the gonads, leading to kidney deficiency, impotence and infertility in men.
To tonify the kidney in winter, we must control the frequency of life, otherwise it will easily damage the kidney essence, leading to symptoms of kidney deficiency such as fatigue, dizziness, fear of cold, impotence, and cold waist.
6. Drink more Bushen decoction.
1, Ear Chicken Liver Decoction
Soak 15g auricularia auricula and tremella in warm water, remove pedicels, wash and tear into small pieces; 200 grams of chicken liver was washed, sliced, mixed with cooking wine and vinegar, and marinated for a while; 25g of rape is washed and cut into sections; 25g carrots, washed and sliced; Pour clear soup into a pot, add ginger slices and onion slices, boil chicken liver and carrot slices, then add black fungus and tremella, turn to medium heat and cook for about 20 minutes, add rapeseed and cook slightly, season with salt and chicken essence, and pour sesame oil.
This soup has the effects of tonifying kidney and nourishing yin, enriching blood and promoting blood circulation, and strengthening body constitution and replenishing essence.
2. Zhugan Yishen Decoction
Take 250 grams of pig liver, wash it, cut it into pieces, blanch it in a boiling pot, and then take it out and put it in a casserole; Taking acanthopanax senticosus bark 10g and Schisandra chinensis 10g, putting them into gauze bags, and tying them tightly to make medicine bags; Soak 30 grams of mushrooms in warm water, remove pedicels, wash and slice; Wash 20 grams of medlar, wash ginger and slice, wash onion and cut into pieces. Put all the ingredients together in a casserole, pour the broth into it, bring it to a boil with high fire, then turn the heat down for about 30 minutes, take out the medicine bag, and season with salt, monosodium glutamate and soy sauce.
In this soup, pig liver is eaten together with Chinese wolfberry, acanthopanax senticosus, Schisandra chinensis and other medicinal materials, which has the functions of nourishing liver and kidney and strengthening body.
3, bamboo fungus black chicken soup
Take 15g Lycium barbarum, soak it in clear water and wash it; Slaughter a black-bone chicken, remove chicken feathers and internal organs, wash and cut into pieces, put it in a boiling water pot to remove blood, take it out and wash it with clear water; 50 grams of dictyophora indusiata, soaked in warm water, washed and sliced; Put black-bone chicken pieces into a casserole, pour chicken soup, cook cooking wine, add ginger slices and onion segments, bring to a boil with high fire, add bamboo shoots, change to medium fire and cook until black-bone chicken and bamboo shoots are cooked, add Lycium barbarum, cook for another five minutes, season with salt and monosodium glutamate, and thicken with water starch.
Lycium barbarum in this soup has the effect of nourishing liver and kidney. Black-bone chicken is a kind of meat with high protein and low fat, which has the effects of nourishing liver and kidney and benefiting spleen and stomach. Dictyophora dictyophora contains high amino acids and minerals, and is an excellent nourishing food. Together, it can nourish yin and kidney, replenish qi and nourish blood, and has a good therapeutic effect on irregular menstruation and dizziness caused by female kidney yin deficiency.
4, milk pig kidney soup
Take a piece of pork tenderloin, peel it, cut it from the middle, cut it into pieces, put it in a boiling pot with vinegar and cooking wine, remove it thoroughly, and drain it; Wash Poria cocos 15g, put clear water in the pot, add ginger slices and onion slices, bring to a boil with high fire, pick out onion slices and ginger slices, add Poria cocos and pork tenderloin, add 300g milk, bring to a low heat, and add salt and honey to taste.
In this soup, Poria cocos has the effects of strengthening the spleen and regulating the stomach, calming the heart and calming the nerves, and promoting diuresis and eliminating dampness. Pig waist has the effect of tonifying kidney and strengthening waist; Milk can tonify qi and nourish blood, moisten lung and stomach, promote fluid production and moisten intestines. Taken together, it can tonify kidney, promote blood circulation and regulate menstruation, and is suitable for women with hypomenorrhea caused by kidney deficiency.
5, mussel soy milk
Take 150g mussel, wash it with warm water, soak it in warm water until soft, and drain it; Remove impurities from soybean 150g, clean it, put it in a container, soak it in warm water for 30min, pour it out and drain it, wash Lycium barbarum 15g, put the pot on fire, pour in a proper amount of vegetable oil, heat it to 50%, put it in a Jiang Mo wok, add mussels, stir-fry until it tastes delicious, then pour in soybeans, stir-fry evenly over high fire.
In this soup, mussels have the effects of nourishing liver and kidney and benefiting essence and blood, while soybeans strengthen the spleen and broaden the middle, benefiting qi and benefiting water. Together, it can achieve the purpose of nourishing the liver and kidney and tonifying Lycium barbarum, and has a good therapeutic effect on people with kidney deficiency and weakness.