You can drink red dates and soak in water on an empty stomach in the morning, but it is not recommended to add sugar, which is good for your health. The benefits are as follows:

1, drinking jujube water on an empty stomach for a long time in the morning can play a role in invigorating qi and blood.

2, drinking jujube water on an empty stomach in the morning can play a role in warming the stomach, which is good for people with body cold, stomach cold and palace cold.

Some people like to drink brown sugar and red jujube water on an empty stomach, and it is not recommended for the following reasons:

1, because after metabolism in the evening, what the body needs is to eliminate toxins and boiled water, and brown sugar jujube water becomes sticky because of adding brown sugar, which is not conducive to diluting blood.

2, drinking sugar water or eating sugar on an empty stomach will damage the pancreas, leading to abnormal insulin secretion.

3, drinking sugar water on an empty stomach is easy to lead to elevated blood sugar and is prone to diabetes.