Get up at a certain time every morning, rest at noon on time, get rid of the bad habit of staying up late, get about eight to ten hours of sleep every day, try to drink a cup of honey water or light salt water every morning, and soak your feet with hot water every night.
We should follow the three principles of eating well at breakfast, eating well at lunch and eating less at dinner. In addition, we should eat more protein-rich food and less junk food to achieve the best effect of combining diet with fitness.
Exercise for an hour every day to ensure that most of the calories in your body can leave school, because if the calories in a day are less than those released through exercise, the remaining calories in your body will be converted into body fat.
Although it is easy to convert into fat, it is very difficult to release fat.
Besides that? Pay attention to stretching after every exercise, so as to prevent the fat in the muscle from becoming a muscle block because it has not been rubbed open, which is called muscle leg.
And there are many misunderstandings about health:
Although health preservation can prolong life to a certain extent, the quality of life is more important than this. It is true that the purpose of health preservation is to prolong life, but we should not set too many taboos for health preservation, because the quality of life has been greatly reduced and life has become dull.
You can't apply health knowledge to yourself abruptly, because everyone is different, so everyone uses different methods. Applying other people's methods to yourself will often do more harm than good.