Materials: Radix Pseudostellariae 25g, Lily 15g, Siraitia grosvenorii14, lean pork 250g, water 1000ml.

Practice: put all the ingredients into a quick pot and cook the soup with old fire for 2 and a half hours.

Efficacy: This soup has the functions of benefiting qi, promoting fluid production, moistening lung, relieving cough, clearing heart fire and calming nerves. It is suitable for cough, dyspnea, dry mouth and throat, cough and other symptoms caused by qi deficiency and lung dryness in autumn.

2, yam beef granules

Ingredients: 300g yam, 0/00g beef tenderloin/kloc-,50g carrot and 50g pea. Scallion, Jiang Mo right amount. 2 teaspoons of oil, soy sauce 1/2 teaspoons of starch, 2 teaspoons of cooking wine, 2 teaspoons of white pepper 1/2 teaspoons of salt 1 2 teaspoons of monosodium glutamate 1/2 teaspoons.

Practice: Cut the tenderloin into diced beef, add starch, pepper, soy sauce, half a teaspoon of cooking wine, chopped green onion and Jiang Mo, and pour a little oil. Grasp it evenly by hand and marinate it 15 minutes. All the ingredients for this dish are ready, peeled and cut into pieces, soaked in water and oxidized to black. Sit the wok on the fire. When the wok is hot, add the oil. When the oil is hot, add the beef and stir fry. When the beef turns red, add the chopped green onion and Jiang Mo and stir fry for a while. Stir-fry carrots and yam in turn, one minute apart. Add cooking wine to taste, add peas, add monosodium glutamate and salt, turn off the heat and serve.

Efficacy: Yam is the best nourishing food in autumn. For women, yam can invigorate qi, nourish blood and warm hands and feet. Yam is a tonic medicine, which has the function of strengthening the spleen and regulating the stomach, and is especially suitable for women with weak spleen and stomach to eat before tonic in autumn and winter.