First, which foods should be the first choice for a healthy diet in winter? 1, lotus root. Raw lotus root can clear away heat, promote fluid production and quench thirst, while cooked lotus root can invigorate spleen, stimulate appetite and benefit blood. Therefore, there is a saying that "lotus roots should be born in summer, cooked in autumn, fresh and tender when eaten raw, and strong when cooked". 2. Eel. Eating eel in autumn and winter is not only beneficial, but also has a certain regulating effect on blood sugar. Winter diet, such as roasted eel, stewed eel, fried eel shreds, eel porridge, etc. , are health food. 3. chestnuts. Chestnuts have the functions of strengthening the spleen and stomach, tonifying the kidney and strengthening bones, and are also called the king of the stomach. 4, red dates. Jujube has the effects of nourishing yin, moistening dryness, benefiting lung and benefiting qi. If it is stewed with tremella, lily and yam, the effect is better. 5. Chicken soup. Winter is the high incidence season of bronchitis, and one of its preventive measures is to drink chicken soup, which is especially beneficial to children. According to the analysis, hen fat can enhance the secretion of bronchial mucosa and eliminate phlegm. In addition, there is a special substance in chicken, which can enhance the blood circulation of pharynx and secretion of nasal mucosa, and is of great benefit to keep respiratory tract unobstructed, remove respiratory virus, relieve cold and nasal congestion, and treat dry throat and cough. 6. Animal viscera. Animal liver, kidney, heart and other internal organs contain a lot of vitamin B2. In late winter and early spring, due to the dry climate, many people have chapped lips and are prone to angular stomatitis, which is caused by the lack of vitamin B2. 7. kelp. Kelp contains a lot of iodine, which contributes to the synthesis of thyroid hormone, which has thermal effect. Therefore, eating kelp in moderation in late winter and early spring has a good effect on keeping out the cold. Second, what food should I eat for skin care in winter? 1. Foods rich in vitamin A, such as leeks, rape, spinach, sweet potatoes, radishes, pumpkins, animal livers, shrimps and egg yolks, should be eaten. These foods can moisturize the skin and prevent dryness, roughness and wrinkles. 2. Eat foods rich in B vitamins. Common foods rich in B vitamins are animal liver and kidney, peanuts, brown rice, wheat bran, beans and so on. These foods can smooth wrinkles and prevent skin diseases such as seborrheic dermatitis and rosacea. 3. Eat more foods rich in niacin, such as lean meat, eggs, beans, peanuts and green leafy vegetables such as Chinese cabbage, rape and amaranth. In daily diet, ensuring sufficient supply of nicotinic acid can prevent furuncle and swelling. 4, should eat more foods rich in vitamin C, such as dates, hawthorn, oranges, oranges and so on. In diet, ensuring adequate supply of vitamin C can effectively prevent hemorrhagic purpura on the skin. 5. You should eat animal fat. Eating animal fat in moderation is not only beneficial to supply human body with heat energy, but also can maintain normal luster and elasticity of skin. 3. What kind of clear soup should I drink in winter? 1, mutton soup to drink. The famous prescription of Chinese medicine "Danggui Ginger Mutton Soup", that is, cooking medicine and meat together, eating meat and drinking soup, has the effects of warming yang and enriching blood, promoting blood circulation and dispelling cold. It has certain preventive and therapeutic effects on qi and blood weakness, malnutrition, cold limbs, soreness of waist and knees, postpartum abdominal pain, and senile physical weakness. Stewed mutton with fish belly and astragalus has the function of warming yang, strengthening bones, strengthening spleen and enhancing resistance. 2. You should drink bone soup. Drinking bone soup often in winter can supplement collagen, calcium, phospholipids and so on. The body needs to enhance the hematopoietic capacity of bone marrow and enhance resistance. At the same time, it can also promote the rehabilitation of the injured (especially fracture patients) and slow down the aging process. 3. You should drink chicken soup. In particular, the special nutrients in chicken soup can accelerate the blood circulation of throat and bronchial mucosa, increase mucosal secretion, and timely remove bacteria and viruses from respiratory mucosa. It has a good effect on treating cough, cold, asthma and other diseases, especially for the elderly, the infirm and the winter patients. 4. You should drink fresh fish soup. Fish soup contains a large number of special fatty acids with anti-inflammatory effect, which can prevent and inhibit respiratory inflammation and prevent asthma attacks, especially suitable for children and the elderly to drink in winter. It is reported that drinking fish soup more than twice a week can reduce the risk of upper respiratory tract infection and asthma attacks caused by it. 5, you should drink radish soup. Drinking radish soup often in winter is beneficial to the normal operation of the body. Lignin contained in radish can further improve the activity of macrophages, thus devouring cancer cells, bacteria, viruses and so on. Has the functions of resisting common cold, cancer and infection. At the same time, radish is also a good whitening and moisturizing product. Eating radish regularly can reduce melanin and yellow pigment in the body, thus making the skin white, crystal clear and smooth. 4. What kind of porridge should I drink in winter? 1, I should drink Er Nai porridge. 250g of fresh milk, 20g of fresh goat's milk120g, 90g of japonica rice, and proper amount of sugar, and boiled into porridge. Er Ru porridge has the function of tonifying deficiency and moistening five internal organs. Suitable for physical weakness, qi and blood deficiency, physical weakness after illness, constipation and other diseases. 2, should drink chicken porridge. Hen 1, japonica rice 100g, a little refined salt, cooked into porridge. Chicken porridge has the functions of invigorating qi and blood and nourishing five internal organs. It is suitable for various syndromes such as weakness, loss of essence and blood, insufficiency of kidney-qi, and maternal malnutrition. 3, should drink walnut porridge. 30 grams of walnut kernel and appropriate amount of rice are boiled into porridge. Walnut porridge has the function of tonifying the body. Suitable for the frail elderly and children. 4, should drink chestnut porridge. 250 grams of japonica rice and 50 grams of chestnuts are boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, strengthening waist and knees and strengthening bones and muscles. Suitable for people with kidney deficiency, backache, weakness of legs and feet, and middle-aged and elderly polyuria. 5, should drink peony Anemarrhena brown sugar porridge. Radix Paeoniae Alba, Cortex Cinnamomi and Radix Saposhnikoviae each 65438±00g, Rhizoma Anemarrhenae and Herba Ephedrae 6g, Radix Aconiti Lateralis Preparata 8g, Radix Glycyrrhizae 3g, japonica rice 65438±050g, and appropriate amount of brown sugar, and boiled into porridge. Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge has the function of expelling wind, removing dampness and relieving pain. It is suitable for joint pain of limbs, swollen feet, dizziness and shortness of breath. 5. Fungal food should be chosen for winter health. In the case of lack of vegetables and less green leafy vegetables, fungi have become the first choice for health care. 1, Chinese medicine believes that Lentinus edodes is flat and sweet, and has the functions of invigorating spleen and qi, moistening dryness and resolving phlegm, invigorating stomach and calming liver. Polysaccharides extracted from mushrooms are effective for leukopenia and infectious hepatitis. Mushroom culture medium can lower blood sugar and inhibit Staphylococcus aureus, typhoid Bacillus and Escherichia coli. Mushroom is rich in nutrition, containing high-quality protein, vitamin A, vitamin B, vitamin E, vitamin C and trace elements, and it is a low-quality mushroom.