At present, most young people are prone to shortness of breath, qi deficiency, obesity, fatigue, lethargy, poor appetite, fatigue and other symptoms because of their fast pace of life and lack of normal life rules. In fact, this is what we call qi deficiency and blood deficiency, so Bian Xiao summed up how to make up qi deficiency and blood deficiency.
How to supplement qi deficiency and blood deficiency
1. Foods that enrich blood and promote blood circulation, such as walnuts, pig blood, Monopterus albus, silky fowl, black fungus, black sesame seeds, lotus seeds and red dates. , rich in protein, folic acid and vitamin B 12, etc. If there is insufficient blood, we will feel dizzy and numb, which is actually the place where our blood circulation is slow, leading to nerve paralysis in which blood cannot flow. For example, lotus seeds can invigorate qi and red dates can nourish blood, so in our life, we can use lotus seeds and red dates with black-bone chicken to make soup.
2. Traditional Chinese medicines for enriching blood, such as angelica sinensis, safflower, codonopsis pilosula, astragalus root, Polygonum multiflorum, medlar, yam, donkey-hide gelatin, roses and other traditional Chinese medicines, all have high-efficiency blood-enriching effects. For example, many girls suffer from menorrhagia or are usually injured and bleed too much, and some people may be born with less blood, so special attention should be paid to enriching blood and nourishing blood. We can add some Chinese herbal medicines to our daily diet, which will help us absorb them quickly. Coupled with the food we often eat, we will not only eat Chinese herbal medicines, but also find it difficult to swallow.
3. Pay attention to strengthening exercise in peacetime. Half of people with qi deficiency and blood deficiency are manifested as fatigue, easy sweating, dizziness, loss of appetite, insomnia, dizziness and so on. Therefore, in addition to the usual food and medicine supplements, we should also do half an hour of exercise every day, such as running, walking, dancing and swimming. Exercise can promote our blood flow and metabolism, enhance our hematopoietic function, and we will not feel good when we are in good health.