Water is the source of life, and water is very important to us. People can stop eating for a while, but they can't stop drinking water. With the improvement of people's living standards, many people now begin to pay attention to health preservation. Our daily life is inseparable from water, but some people think that drinking water on an empty stomach in the morning can easily lead to dilution of gastric juice, so most people suggest drinking water after meals. However, most people say that drinking a glass of water on an empty stomach in the morning to prevent constipation is also beneficial to digestion. So can I drink water on an empty stomach in the morning?

What I want to tell you today is that this kind of worry is completely unnecessary, because drinking the right amount of water after getting up in the morning will not affect our digestion. On the contrary, after a night's sleep, if you get up in the morning and replenish water properly, it will also be beneficial to the balance, digestion and absorption of water in the body. Prevent constipation. So under normal circumstances, it is ok to drink a glass of water on an empty stomach in the morning.