Such as dates, apples, grapes, pears, tomatoes, peaches and cherries. They are rich in vitamin C, glucose easily absorbed by human body and rich in minerals such as calcium, potassium, phosphorus and iron. After women eat the above fruits during menstrual period, they can effectively combine and secrete an analgesic substance to appropriately relieve the symptoms of female dysmenorrhea.

2, adjust the menstrual period in advance or delay, improve the endocrine disorders of fruit to eat.

Longan, lotus seeds, walnuts and red dates, which are Chinese medicine raw materials in the middle, are rich in carotene and vitamin E, and have been used for women's irregular menstruation since ancient times. It has a strong effect of calming the nerves and helping sleep, and has a significant effect on neurasthenia, menstrual irritability and other symptoms.

3. Maintain skin care fruits

For example, strawberries and apples are rich in vitamins C and E, folic acid and trace elements. The amino acids contained can help the human body to produce hormones, inhibit capillary contraction and slow down aging. Fruits such as kiwi fruit are rich in antioxidant vitamins, which can nourish menstrual skin.

4. Fruits with blood-enriching effects

Jujube, litchi, cherry, grape, walnut, sugarcane. Jujube, litchi and other fruits are rich in iron, vitamins and amino acids. It is a basic trace element for producing hemoglobin, which is easily digested and absorbed by human body. If eaten regularly, it can relieve anemia and physical weakness caused by excessive menstrual blood.