Nowadays people often skip breakfast in order to lose weight in bed. On the way to send children to school, I often see some children buy some food on the roadside and then go to class.

In fact, after a night's sleep, the food stored in the body has been exhausted. If you don't eat in the morning, you can't replenish the water and nutrition lost at night. It will bring problems such as inattention, dizziness, palpitation and cold sweat to the body! So the first meal in the morning is very important!

So what can I eat for breakfast to be more energetic? Breakfast should follow three principles:

First, food diversification A perfect breakfast, the food should be as diverse as possible, mainly sweet potatoes, meat and eggs, with soy milk fruits and vegetables, dry and wet, thick and thin to meet the health needs of the human body!

A bowl of eight-treasure porridge, an fried egg, steamed bread, sweet potato, cucumber, fruit and corn constitute a perfect breakfast in the eyes of others!

Second, it needs to be rich in carbohydrates. Carbohydrates mainly come from cereals, fruits, dried fruits, roots and vegetables. This also perfectly explains the first one, diversification of food supplements the body with enough energy!

Lean porridge with vegetables, sweet potatoes, fried eggs, steamed bread, broccoli, guava, milk, refreshing, start a beautiful day!

Third, vitamin supplements are essential organic compounds to keep healthy. Many people will choose to take multivitamin tablets. In fact, vitamins in food are healthier and more natural than vitamin tablets.

So I prefer to prepare more food to meet the body's demand for vitamins! Salted bone porridge, pork buns, corn, broccoli and pears can all be supplemented with vitamins.

These are the three principles that corn should follow when preparing breakfast. Of course, occasionally you can eat soybean milk fritters for a change and add an egg and fruit. This breakfast is also very pleasant!

A nutritious breakfast can bring vitality, energy and health to the body. Therefore, breakfast is very important and cannot be ignored!

A day's work lies in the morning. What's for breakfast? More energetic? The above is the answer of corn!

An hour in the morning is worth two in the evening. What can I eat for breakfast to be more energetic? In the morning, the body is in urgent need of nutritional supplements. After a night's rest, after getting up in the morning, besides adding a glass of water, breakfast should also be arranged reasonably, and the nutrition should be diversified to ensure the nutrition needed by the body.

So what can I eat for breakfast to be more energetic?

1, rice porridge. Rice porridge is nutritious, contains B vitamins, is easily absorbed by the human body, is easy to digest, and is suitable for all ages. It's early spring, a season with changeable climate. Drink a bowl of hot rice porridge for breakfast to nourish the stomach and strengthen the spleen. (Tips: When cooking rice porridge, you can add other ingredients such as sweet potato, purple potato, millet, yam, pumpkin or taro to cook together, which can enrich the taste and increase nutrition. )

2, soybean milk, corn, peanut soup, whole grains. These beans and cereals are rich in protein, vitamins, unsaturated fatty acids and amino acids, and have high nutritional value. They are suitable for breakfast, with homemade steamed buns and steamed bread. A nutritious breakfast takes less than ten minutes.

3, jiaozi, noodles, flat food. Pasta contains carbohydrates, dietary fiber and so on. And it is very easy to digest and absorb, which can replenish energy more quickly. Breakfast noodles are suitable for boiling soup, such as Yangchun noodles and beef noodles. Jiaozi and flat food are delicious, nutritious and convenient.

4. Eggs and fruits. Eggs are essential. Eat at least 1-2 eggs in a normal day. The nutrition of eggs contains vitamins, protein, iron, potassium, calcium and other essential nutrients, and its nutritional value is very high. Many people are not used to eating fruit in the morning. In fact, eating some fruit in the morning is easier and more conducive to absorption.

The last conclusion is that the plan for the day lies in the morning. What can be more energetic for breakfast? I'll share it here. As the saying goes, a year's plan lies in spring, and a day's plan lies in morning. The arrangement of breakfast should be comprehensive and diverse, to ensure the nutrition needed by the human body, so that the family can eat well and have the strength to work.

It is best to eat boiled eggs, yogurt and some fresh fruits for breakfast to supplement the nutrition needed for a day.

Hello, everyone, I am delicious rice. My question and answer is: eating a corn steamed bread, carrying a earth egg and drinking a bowl of corn paste is also a delicious enjoyment. These grains can nourish the body and stomach, and also refresh the mind.

Every morning, like this, eat a wowotou and a soil egg. The earth egg is the pickled one, and I slowly taste the sweetness of corn paste. The more whole grains, the better for my health. You don't have to eat delicacies in the morning. Eating nutritious and healthy is better than anything else.

If you have enough food in the morning, you will have the energy to do things and you will not be distracted. Breakfast in the morning is so important. Some people go to work for work. They don't eat breakfast in the morning and wait until noon. Actually, this is not good. Stomach pain is often caused by such habits. If you want to nourish your stomach and keep fit, you must eat breakfast.

Actually, breakfast is soup and water. Eat while it's hot. You can't accept new food until you have food in your stomach. There is no food to accept new food, the body load is too heavy and the stomach load is too heavy. It is certain that one problem or another will cause stomach pain, gastric ulcer, gastric ulcer and so on. By that time, it will be too late.

Conclusion I'm Pan Pan, and I'm glad to answer your question. I think there are many choices for breakfast. I used to go out to buy food when I didn't have time to cook breakfast at work, such as soybean milk fritters, Chinese hamburger, egg cake, hand-grabbed cake, eight-treasure porridge, preserved egg lean meat porridge and so on. Now I have time to cook noodles myself at home, so eating chopped green onion, tomato and egg noodles in the morning is the most comfortable, and eating noodle soup and noodles is the most comfortable.

You can also make wonton. Buy frozen food in the supermarket or wrap it in advance and freeze it in the refrigerator. Just cook it in the morning. Or cook a corn, a glass of milk and a piece of bread, or make a sandwich or purple potato porridge!

I'm glad to answer this question. For me, breakfast is the most important meal. In fact, the company has breakfast, which is rich in variety and cheap. However, my son is a senior three, and he has to have breakfast at home every morning. It's difficult for one person to master the amount of breakfast, so I cook more together and eat at home.

Many people sleep all night and have a bad appetite when they get up in the morning. It seems that I am full after eating a little, and then my stomach growls again after ten o'clock in the morning. In fact, this is a very bad habit. The reason why I can't eat in the morning is mainly because I get up late. If I just got up, I really have no appetite.

The best time for breakfast is around 7: 30, and people who need to go to work early may be a little earlier. In this case, it is more appropriate for us to get up at least around 6: 30. Drink a cup of warm water after getting up, then wash and cook, plus a little exercise. The time is just right, and our appetite should be opened at 7: 30!

There is a saying that breakfast should be like an emperor, lunch like a commoner and dinner like a beggar. After a night's rest, breakfast should be as rich as possible. Carbohydrate, high-quality protein and so on are all indispensable. The body will fully absorb these nutrients and let you start a full day.

I think the best breakfast combination should include the following foods: first, milk or soybean milk, tofu pudding;

The second is eggs (steamed, boiled and fried);

The third is staple food, preferably miscellaneous grains, potatoes, corn, etc.

Fourth, vegetables, preferably dark vegetables, can be scalded with boiling water before eating if they feel cold;

Fifth, if you can't eat the fruit or it's too late, you can get it to your unit and eat it around ten o'clock.

This kind of breakfast should be said to be comprehensive in nutrition, which will definitely make you feel refreshed and meet the challenges of the day. And it's not too much trouble to prepare. You can do some preparatory work the night before, so you will get up much faster in the morning. Here are some recent breakfast pictures for your reference!

A year's plan lies in spring, and a day's plan lies in morning. Every morning, we wake up the vitality of the day from a warm breakfast.

Breakfast has been valued by many families now, especially working families with students. When children just enter junior high school, it is the time to grow up, so breakfast is the "top priority" of my family.

What you eat for breakfast can make you more energetic. I think breakfast depends on your family's eating habits and tastes, but don't choose foods that are too greasy and difficult to digest. In order to provide energy consumption for the whole morning, breakfast is cooked in different ways at home. My breakfast is like this:

Conclusion: I think everything we eat for breakfast should be prepared in advance in combination with our family's eating habits. A kind of food can't be eaten often, but it should be changed frequently, so as to eat "spirit". You're right, the plan of the day lies in the morning, and what you eat in the morning will affect the state of the next day. And all this is because different diets will lead to different hormone secretion. People who eat high-carbon water for a long time are prone to insulin resistance. His day may start like this:

And the above vicious circle will appear repeatedly after having a bibimbap at lunch. At about three o'clock in the afternoon, it reached three consecutive afternoons: tired, hungry and confused. After a bowl of beef noodles for dinner, repeat it. Every year, I find my pants tight again.

And a healthy ketogenic breakfast can bring a completely different day!

In the ketogenic state, you will enjoy the following benefits:

Wait a minute. ......

So, what do you choose for breakfast?

Finally, have a fat-reducing breakfast today ~

Hello, everyone, I am 36 Gourmet. I'm glad to answer your question.

As the saying goes, a day's plan lies in the morning, three meals a day, and breakfast must be eaten well. So what food can you eat for breakfast to improve your energy? Here are three points, please check:

1: eggs and other nutritious foods As we all know, eggs are very nutritious. An egg a day is a must. Only in this way can we ensure the nutrition we need for a day.

2. Be sure to drink soup such as rice porridge and soybean milk after and during meals every morning. For example, rice porridge, millet porridge and soybean milk are all very nutritious.

3: spaghetti and bread spaghetti, you have to choose something hungry. For example, if you don't have time to cook, you can also use bread instead of staple food. If you eat enough pasta, you can also cut the steamed bread into pieces and fry it. It's delicious.