The reason why ginseng is rare and precious is mainly related to its medicinal value. In the early medical book Shennong's Classic of Materia Medica, it is believed that ginseng has the effects of "nourishing five internal organs, calming the mind, calming the soul, stopping convulsions, eliminating evil spirits and making people happy tomorrow", and "taking it for a long time will prolong life". Li Shizhen also spoke highly of ginseng in Compendium of Materia Medica, thinking that it can "treat the deficiency of men and women". For thousands of years, ginseng has been listed as a top-grade health care medicinal material and is deeply loved by people.
The effect of ginseng on strengthening body and prolonging life is real. Modern research and analysis show that ginseng contains a chemical substance called ginsenoside, which can well regulate the central system of human body, resist aging and regulate substance metabolism, so it has a good therapeutic effect on many diseases of nervous system, cardiovascular system, endocrine system and reproductive system.
Ginseng can also improve sleep, especially those who are prone to insomnia, dreaminess and poor sleep quality, especially the elderly, who are prone to insomnia after working in a high-pressure environment for a long time. Eating ginseng in moderation can also improve this situation.
The above is the introduction of several major functions and contents of ginseng, although ginseng does have a good health care function, which can help people improve their resistance and reduce diseases. But not everyone can eat ginseng. If they eat ginseng blindly, it will affect their health and even bring greater harm. Moreover, not everyone can eat ginseng, and blind nourishing is also easy to cause harm.