The apple on the tree blushed with laughter; The sun shines on the grape trellis, and clusters of grapes are like clusters of agates; Trees full of oranges are like red lanterns ... fruit farmers are very happy to see this gratifying scene.

Related instructions

Autumn is the best time to keep fit, so you should eat vegetables. Vegetables can not only preserve health, but also help treat some diseases. In dry autumn, you should eat more green leafy vegetables, because it has high vitamin content, so it is good to eat more. Dark vegetables such as spinach, green vegetables, celery, chrysanthemum, amaranth, carrots, etc. Like brown-red vegetables, they are rich in vitamins and carotene.

You can eat lotus roots in autumn. Lotus root is the king of oriental vegetables. Rich in polyphenols, it can improve immunity and resist aging. White vegetables can nourish yin and promote fluid production, such as radish, cauliflower, lily and yam. In summer, the loss of body fluid is serious. After autumn, you should eat more vegetables that nourish yin and promote fluid production, while white vegetables are generally rich in body fluids.