With the increase of age, the metabolic function of middle-aged women will be obviously enlarged, which will cause some toxins to accumulate in the body, easily lead to spots on the skin surface, increase toxins in the blood, and obviously increase the incidence of cardiovascular diseases. Therefore, in daily life, we should pay attention to health preservation and eat more foods that can accelerate the body's metabolism and detoxify, so as to fade spots, detoxify and promote blood circulation and improve the health level of the body.
First of all, grapes
Middle-aged women can eat more grapes in their lives, which can dilute stains, detoxify and promote blood circulation, because grapes are not only sweet in taste, but also have a good health care function. It is rich in glucose, fructose and various trace elements. After middle-aged women eat this fruit, it can accelerate metabolism, enhance antioxidant capacity, dilute pigmentation, promote the excretion of toxins in the body and accelerate blood circulation, which has a very positive effect on maintaining health.
Second, bitter gourd
Middle-aged women eat more bitter gourd in their lives, and can also dilute spots, detoxify and promote blood circulation, because bitter gourd is a healthy vegetable, which can clear away heat and fire, cool blood and detoxify. Nowadays, women often eat bitter gourd, which can nourish delicate skin, dilute the spots on the skin surface and play a good whitening role. It can also replenish water to the skin and make the skin tender and smooth. In addition, middle-aged women can eat more bitter gourd, which can also promote the excretion of endotoxin in the body, purify the blood and prevent the occurrence of hypertension and hyperlipidemia.
Third, day lily.
Middle-aged women can eat more day lilies in their lives, and they can also dilute spots, detoxify and promote blood circulation, because day lilies are rich in lecithin and various trace elements, which can remove mixed impurities in human arteries and prevent the occurrence of myocardial infarction. In addition, the lecithin it contains can also act on the human brain to prevent memory loss. The number of people in the day lily can also improve the activity of skin cells, prevent the body from producing melanin, fade spots and whiten the skin.
Four. snow pea
Eating more Dutch beans for middle-aged women can also lighten the spots, detoxify and promote blood circulation, because Dutch beans are rich in high-quality protein, various amino acids and vitamins and minerals beneficial to human body. After women's body absorbs these nutrients, it can improve immunity, nourish delicate skin, fade pigmentation, promote vasodilation, accelerate blood circulation, and excrete harmful substances in blood with metabolism.