Papaya has the function of strengthening the spleen and promoting digestion. Papaya contains an enzyme, which can digest protein and is beneficial to human digestion and absorption of food, so it has the function of invigorating spleen and promoting digestion. Papain in papaya can break down fat into fatty acids. Eating too much meat tends to accumulate fat in the lower body. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, and gradually make fleshy legs more bony. Pear tastes sweet, slightly sour, cool, and enters the lungs and stomach; Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism; It can be used for dry cough, thirst and constipation caused by fever and yin deficiency, and also for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.

Stewed pear with papaya

【 Materials 】 Papaya 1 piece, 2 pears, and appropriate amount of rock sugar.

[Practice] Peel papaya and pear. Cut into small pieces.

2. Add water to the pot to boil, then add papaya, pear and rock sugar. After boiling, turn to low heat and cook for half an hour. It's better to ice it in hot summer.

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