Hainan traditional folk dishes. Zhai cuisine, originally a vegetarian dish cooked by Taoists and Buddhists, is mainly composed of three mushrooms, sixty-two, fruits and vegetables and bean products, so it is also called "temple cuisine" and "vegetarian cuisine".

Hainan vegetarian dishes mainly come from Haikou and Qiongshan areas in Qiongbei. In addition to the needs of religious activities, the traditional custom is that every household should eat "fast food" on New Year's Day. Followed by the ninth day of January, it is also a common "worship of god" fasting.

The biggest feature of nuclides is that they do not use animal raw materials. Even some plant raw materials, such as garlic, celery, pickles and so on. , also banned. In recent years, vegetarianism has entered the food market with its health-preserving efficacy and unique taste, and is well received by consumers.

There are restaurants specializing in vegetarian dishes in Hong Kong and major cities in China, and the business is booming. There is no restaurant specializing in vegetarian dishes in Hainan for the time being, but "vegetarian casserole" has become a fashionable dish and has been promoted in many Chinese restaurants in Haikou. Its production method is based on the traditional folk method in Haikou, and it is slightly improved, so it is called "Hainan vegetarian pot".

Raw materials:

Tremella fuciformis10g, Nostoc flagelliforme10g, yuba15g, vermicelli10g, daylily10g, shiitake mushroom 50g, black bean sprout 80g, beet100g, etc.

Production method:

1, Nostoc flagelliforme, yuba, vermicelli, daylily, shiitake mushroom and tremella are soaked and rinsed respectively, then boiled in water, filtered, then stir-fried in hot oil and simmered with slow fire for later use.

2, black bean sprouts, beets, cress and buckwheat heads are washed and cut into pieces, and fried into half flavor; Cut the dried bean curd into long strips, fry it in hot oil until it changes color, and then add seasoning until it is half-flavored.

3, clean the pot hot, put peanut oil in the sliding pot, put all the ingredients in, add 400 grams of water, add a proper amount of soy sauce, monosodium glutamate and sesame oil, and simmer thoroughly.

4. Put the stewed vegetarian dishes into the casserole according to the color interval of the raw materials, and boil them over medium heat, so that they can be eaten. Put the fried peanuts in a small dish and put them on a vegetarian pot.

Features:

The pot is neat, the color is clear, the food is smooth and crisp, the smell is fragrant, the appetite is attractive, and it is beneficial to physical and mental health.