First, deficiency of qi and blood.
In the human body, qi and blood have the function of warming and nourishing the body, and the deficiency of qi and blood reduces the warming and nourishing effect. At this time, there will be cold hands and feet, accompanied by mental fatigue, shortness of breath, laziness, listlessness, pale lips, pale face and other symptoms. These symptoms can be supplemented by Siwu decoction, Bazhen decoction, Shiquan Dabu decoction and other soups with both qi and blood, and some drugs for invigorating spleen and stomach can also be used appropriately.
Second, yang deficiency and cold coagulation
When the yang of the human body is damaged and the internal cold condenses, the whole body will be afraid of cold, cold hands and feet, listlessness, loose stools and long urine. These symptoms of yang deficiency will lead to the accumulation of cold pathogens, and yang deficiency can warm and tonify cold pathogens. Therefore, in order to enhance the yang of human body, we should use some yang-warming drugs, such as Guifu Dihuang Pill, Fuzi Lizhong Pill, Shenqi Pill and Gui You Pill. Regular exercise, such as running, boxing and blocking the sun, can supplement the human yang!
Third, liver depression and qi stagnation
Abnormal mood leads to liver depression and qi stagnation, which is different. Qi has the function of promoting blood circulation, but qi stagnation cannot promote blood circulation. At this time, the exogenous heat appears, which is manifested as depression, upset, insomnia, thirst and easy to get angry, but the hands and feet are cold. This is caused by qi stagnation. You can use Siyin Mozi, Sini Powder, soothing the liver and relieving depression, regulating qi and promoting blood circulation.
How to improve cold hands and feet? Here are some tips from the inside out for your reference.
Personal experience is exercise and foot bath. I ate a lot of ginger, brown sugar, longan and red dates before, and I always got angry. Later, I found myself hot and cold, and my diet was not good, so I had to find another way. Later, I exercised and soaked my feet with clear water, regardless of physical fitness. I feel much better now. I used to have cold hands and feet and couldn't sleep. Now my hands and feet are not so cold, and I sleep better.
Boil water with pepper and ginger to soak your feet! Super warm
Hello, I'm glad to answer your question. Cold hands and feet are common, especially for many female friends. Today, I will talk to you about how to recuperate.
Cold hands and feet is explained by western medicine, which belongs to blood circulation disorder and poor peripheral circulation, so there will be problems such as cold hands and feet and body cold.
Explain from the aspect of traditional Chinese medicine that it is mainly due to the weakness of qi and blood, yang deficiency and yang deficiency, which can not promote blood to run to the limbs, and cold hands and feet will appear.
In particular, many female friends have long-term deficiency of qi and blood, and they are cold and afraid of cold, because conditioning is more troublesome and even accompanied by life.
Many patients choose to take traditional Chinese medicine for conditioning because their hands and feet are cold. It usually takes three months to six months, so the effect is not obvious. So what causes cold hands and feet to be so difficult to recover?
Through our clinical experience, in order to regulate body cold, we must first ensure the smoothness of meridians, especially the Du Meridian and the Foot Taiyang Bladder Meridian. Only when the back meridians are unblocked and the triple energizer is unblocked can the problem be fundamentally solved, so as to induce fire, regulate yin and yang, warm and tonify kidney-yang, dispel cold and remove dampness, regulate five internal organs, and transport qi and blood of the whole body to odd meridians, eight meridians, five internal organs and limbs.
As long as yin and yang intersect, qi and blood flow smoothly and run smoothly, it will be much easier to recuperate. You can dredge the back du meridian by scraping or magnetic therapy cup, and then perform moxibustion conditioning.
Let's talk about conditioning methods first, whether it's TCM conditioning, moxibustion conditioning, acupuncture conditioning, and daily health care, as long as they persist, they will be effective.
Today, I mainly talk to you about how to regulate cold hands and feet through moxibustion. There are many methods of moxibustion, such as Du meridian moxibustion, ginger-separated moxibustion, yang-supporting moxibustion, and manual suspension moxibustion.
First, dredge the back with a magnetic therapy cup, and then carry out yang-supporting moxibustion, starting from the octagonal point of the lower jiao to the Dazhui point, and then to the lower abdomen in front. Before and after the attack, the yin and yang intersect, and the two channels of Ren Du are opened, which will gradually be transmitted to the limbs through the limbs.
Just like a big tree, its branches and leaves are withered, so you must not spray water locally. Be sure to water and fertilize the roots and slowly supply nutrients and water to the treetops.
It would be better if you can soak your feet with boiling water of Artemisia argyi, safflower and pepper at night. Strengthen physical exercise, improve immunity, cooperate in all aspects, and regulate cold hands and feet. Can it still have no effect?
This is a curable disease. I took Chinese medicine a few years ago, just like you. Now kidney yin deficiency and kidney yang deficiency have the possibility of recovery.
Chinese medicine believes that cold hands and feet belong to the category of "limb syncope". "Treatise on Febrile Diseases" mentioned: "Anyone who syncope is syncope due to disharmony between Yin and Yang." It can be seen that cold hands and feet are caused by imbalance of yin and yang, disharmony between qi and blood, and insufficient yang to warm limbs. Simply put, the so-called yang deficiency means that the body does not have enough energy to meet the needs of the body, so there are symptoms such as cold hands and feet, fatigue, chills, pale face and thin stool. If this happens, how to adjust?
How to improve cold hands and feet? First, tonify qi and blood
In addition to kidney yang deficiency, fear of cold may also be caused by qi and blood loss. Deficiency of qi and blood, weakness of limbs and memory loss are also manifestations of blood deficiency. In daily life, due to the accelerated pace of life, many women are very busy and nervous all day, so it is difficult to notice their health problems and they are prone to lack of blood. If you supplement iron, such as spinach, red dates, black fungus and other foods, the effect will be better.
Secondly, tonify kidney.
Ginger can dispel cold
Eating more ginger can prevent cold hands and feet. Ginger has a good warm-up effect. Chinese medicine believes that ginger can not only stop vomiting, but also relieve exterior and dispel cold. Women with cold hands and feet should eat more, and those with yin deficiency and excessive fire should not eat more.
There are many ways to eat ginger, which can be boiled into ginger soup, added to the diet, or even eaten after special pickling. Cold hands and feet in winter, it is best to drink ginger and jujube soup and add appropriate amount of brown sugar instead of tea.
Chinese medicine lavipeditum
Soaking feet before going to bed can speed up the blood circulation of the whole body and make the whole body warm up quickly. At this time, you can improve your symptoms by soaking your feet. It is recommended to soak your feet with water at a suitable temperature before going to bed at night. If you add traditional Chinese medicine such as angelica or ginger, the effect will be better. Soaking feet until the body sweats slightly can promote blood circulation of lower limbs. It can obviously improve the symptoms of cold hands and feet. It can also help you sleep.
chinese medicine massage
Massage can warm qi and blood, even strengthen the body resistance and eliminate evil spirits, and also has a good therapeutic effect on cold hands and feet. Commonly used acupoints are Zusanli and Yongquan. Among them, Yongquan point is located in the center of the foot, which is easy to take points. Massage 100 times in the morning and evening to keep your feet warm.
I'm Dr. Qu, and I put health navigation, quality life and health first among the people. If I get your approval, please give me a compliment, which will give me the greatest motivation. Thank you! Cold hands and feet in winter are most likely due to poor blood circulation and weak blood reflux ability, which can not reach both ends of hands and feet. In this case, female compatriots should do more physical exercise, which can promote blood circulation and go out for a walk at ordinary times.
Some people are not used to the cold weather, so the hematopoietic function of the liver is also affected, which will make the hands and feet cold, even the skin color of the hands and feet red or white, and in severe cases, there will be symptoms of pain. You can eat some warm food. Also, because of mental reasons, the pressure of work and life is too great, so I think too much, which leads to insufficient blood. In this case, people's resistance will decline, so there are symptoms of cold hands and feet. So we must learn to decompress.
Be careful not to eat raw and cold things, because these things will consume human energy. Eat more vitamin foods. Pay attention to daily life in winter. You'd better soak your feet before going to bed. Might as well add some herbs. In addition, you can always massage your hands and feet or some acupoints such as Yongquan point to keep warm.
In winter, many women have cold hands and feet. My feet are still cold when I wear thick socks. Especially when sleeping at night, my feet are too cold to sleep.
Cold hands and feet are caused by the deficiency of qi and blood in women from the perspective of traditional Chinese medicine. Men are yang and women are yin. When qi and blood are insufficient, it will lead to symptoms such as cold, dizziness and pallor. So how to improve women's cold hands and feet?
1. Exercise. Walk a hundred paces after dinner and live to ninety-nine. Exercise can effectively promote the blood circulation of terminal limbs, accelerate metabolism and enhance resistance.
2. pedicure. Soak your feet with hot water every night before going to bed. Add some ginger or salt to the water and soak for about 20 minutes. It is advisable to sweat slightly on the back.
3. massage. There are hundreds of meetings on the top of your head and springs under your feet. Regular massage of Yongquan point on the sole of foot can dredge meridians, stimulate peripheral nerves and improve the symptoms of cold feet.
4. Diet therapy. Usually eat more warm food and less cold food. Especially during menstruation, touch less cold water, eat more ginger and brown sugar water, warm the palace to dispel cold, regulate menstruation and relieve pain.
Health is the most important, and exercise is the most important.