People with yang deficiency usually like heat and fear cold, and their hands and feet are often cold and sour, pale, unhappy and indifferent to people. I am fidgety, my tongue is pale with white fur, and my pulse is slow and weak. People with this constitution should pay attention to shelter from the wind and cold, and take part in jogging, ball games, dance activities, Wu Qin Opera, Baduanjin and other sports, which means that "moving will give birth to yang". You can also bask in the sun often and take an air bath to keep fit. Diet conditioning, should eat mutton, dog meat, venison, chicken, leek porridge, aconite porridge and other aphrodisiac foods. According to the principle of "nourishing yang in spring and summer", in the dog days of summer, you can eat aconite porridge or mutton soup once every volt, which is the most effective to enhance the yang of the human body when the sun is strong. Under the guidance of a doctor, you can also take aphrodisiac drugs, such as antler, antler cream, epimedium, Morinda officinalis, Rhizoma Curculiginis, Cordyceps sinensis, gecko, Psoralea corylifolia, walnut, Eucommia ulmoides and so on. Or choose prescriptions such as Jingui Shenqi Pill, Gui You Pill and Quanlu Pill. People with yang deficiency often take Guizhi Gancao decoction and cinnamon, and those with deficiency can add ginseng; Spleen yang deficiency. Lizhong Pill or Fuzi Lizhong Pill can be selected; Jishengshenqi Pill is used for patients with deficiency of both spleen and kidney.