Zhuangzi had a good philosophy and was good at taking pictures. He died at the age of 83. His way of keeping in good health is mainly reflected in four aspects: less desire, less desire, meditation and detachment.

1, less people. Zhuangzi thinks that private is the root of all evils and all diseases. If a person is full of selfishness, he is bound to haggle over every ounce, be swayed by considerations of gain and loss and worry day and night. This will inevitably lead to losses, and it will become a chronic illness.

As a middle-aged man, you must have a deep understanding. If you often think about unimportant things and are troubled by these things, you will lose your hair, sleep badly and become more and more depressed. In the end, your health will be extremely poor, and your internal organs will start to get sick and go on strike.

2. Lack of desire. Zhuangzi thinks that lust can't stop, but it can't stop. Indulgence is bound to "cause trouble." A person with less lust will not bully men and women; If you are a materialist, you won't commit suicide; If you want a few officials, you will not speculate. Knowing his honor, keeping his shame, being at peace and pursuing his ambition will make him healthy and at peace.

Step 3 meditate. Zhuangzi believes that if a person is restless all day and his thoughts are restless, he is ill. Only when you are calm, "empty-headed, calm and steady" and have strong self-control ability can you be less disturbed by the outside world and maintain a calm mind and a healthy body.

4. detachment. Zhuangzi looks at life with a very detached attitude, and everything goes with the flow. He leads a hard life and sometimes has to borrow rice from others to make ends meet. But he doesn't care about all this. Zhuangzi believes that the way to keep fit is to conform to nature, forget your feelings and not be trapped by foreign things.

All our troubles now stem from dissatisfaction, and nothing is light. People always live all their lives, and they don't understand the meaning of living until they die. It turns out that it's late, meat can be dispensed with, good clothes can be dispensed with, and brand-name bags can be dispensed with. It's simple and detached, and everything goes with the flow.

Summary: The Taoist thought of TCM health preservation is represented by Laozi and Zhuangzi. Therefore, many people think that Taoism's idea of keeping in good health initiated China's theory of keeping in good health.