What's the best soup for women? Drinking soup is a popular and favorite way to keep healthy. If there is a loss of qi and blood, it will easily lead to physical problems. I compiled the best information about what soup to cook for women. Let's have a look.

What soup is the best for women? 1 First of all, tremella and jujube soup.

Ingredients: tremella 100g, 5 red dates, and appropriate amount of rock sugar.

Practice: soak the tremella in cold water for more than six hours, take the picked tremella out of the end of the tremella, put it in water, and simmer for four hours. Wash red dates, put them into tremella soup, add appropriate amount of rock sugar and cook for 3~5 minutes, then turn off the heat.

Efficacy: Blood-enriching red dates can make your face rosy, and because they are rich in natural female hormones similar to estrogen, they have the effect of nourishing uterus and breast enhancement for women. Tremella is rich in colloid, which can promote the formation of mucopolysaccharides, not only breast enhancement, but also make muscles and bones strong. Among them, rich fiber can also clear the bowels and relieve constipation. Tremella and jujube soup is most suitable for women to replenish blood and qi.

Second, tomato beef soup

Ingredients: 4 tomatoes, 1 potato, 50g beef.

Practice: Wash tomatoes, cut into small pieces, and wash potatoes for later use. Wash beef and cut it into minced meat for later use. Put a proper amount of water in the pot, add potato pieces and cook until cooked, then add minced beef and tomato pieces. When the beef soup boils again, turn off the heat.

Efficacy: Beef can improve human disease resistance and warm the stomach; Tomato is the food with the most lycopene. Their combination can enhance the blood-enriching effect. Beef is rich in iron. After encountering tomatoes, the iron in beef can be better absorbed by the human body, effectively preventing iron deficiency anemia.

Third, Chinese wolfberry, red dates and black chicken soup.

Ingredients: black-bone chicken, onion, dried tangerine peel, galangal, tsaoko, medlar, red dates and cooking wine.

Practice: Wash the black-bone chicken and chop it. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze. Drain the casserole, put the gauze bag and chicken pieces, add cooking wine, onion, medlar and red dates and cook together. After the fire comes to a boil, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion.

Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging and strengthen bones and muscles, and also has excellent improvement effect on irregular menstruation and iron deficiency anemia in women.

Fourth, Shuanghong Buxue Decoction

Ingredients: 500g sweet potato, jujube 10g, and appropriate amount of brown sugar.

Practice: Boil the ingredients together and add brown sugar to taste. You can also use pumpkin instead of sweet potato.

Efficacy: warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular drinking can make your face rosy and increase skin elasticity.

Five, Wuji yam soup

Ingredients: black-bone chicken, yam, medlar, carrot, onion and ginger.

Exercise:

1, black-bone chicken is cut into pieces, yam is peeled and cut into pieces, carrot is peeled and cut into pieces, onion is cut into pieces, and ginger is cut into pieces.

2. Black-bone chicken must be cooked in cold water to spit out dirty things.

3. Boil the blood foam in the black-bone chicken with fire, remove the black-bone chicken to control the water, wash the floating foam on the surface of the black-bone chicken with hot water, put water in the pot, heat the water, add the black-bone chicken pieces, and cook the onion, ginger and Shaoxing wine.

4. After the fire boils, cover the pot and simmer for 40 minutes. Pour in Lycium barbarum, sprinkle with a little pepper and season with a little salt.

5, pour the yam pieces and stew them a little, and the nutrition will be lost after a long time.

6. Add carrots and stew for 5 minutes before serving.

Efficacy: Adding yam to black-bone chicken soup can strengthen the spleen and replenish qi, which can improve human immunity. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.

What soup is the best for women? 2 What soup is the best for women to replenish qi and blood?

Siwutang

Efficacy: tonify blood, promote blood circulation and nourish blood. Regular use can make complexion rosy and skin tender.

Practice: 6 grams of Angelica sinensis, 9 grams of Radix Rehmanniae Preparata, 6 grams of Radix Paeoniae Alba, 3 grams of Rhizoma Chuanxiong, 5 pieces of jujube, 0/5 gram of auricularia auricula (dry)/kloc-and 30 grams of brown sugar. First, wash and slice all the medicines and put them into gauze bags. After soaking auricularia auricula in water, remove impurities. Then, add 1 0,000 ml of clear water to the pot and simmer 1 hour. After removing the medicine bag, add brown sugar to taste and boil it.

Tremella and jujube soup

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor. If the bird's nest is too full, it is easy to get angry. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat lasts too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.

Symptoms of deficiency of qi and blood

Sleep: Sleep fast, sleep deeply, and even have no sound when breathing. Sleeping until dawn means sufficient blood. People who have difficulty in falling asleep, are easy to wake up, have nocturia, are panting or snore loudly, and their bodies are all deficient in qi and blood.

Snoring: When a man is healthy, his snoring is even and not too loud. When they are tired or drink alcohol, their snoring increases obviously. Therefore, snoring is getting louder and louder, which is also a symbol of the gradual lack of health.

Nails: Be vigilant when vertical lines appear on your nails. This is a sign that your body is aging, indicating that your body has little blood and your body is overdrawn. In addition, the half-moon shape on the nail can also explain the physical condition. Generally speaking, the whiter the half moon, the better, indicating that the body is full of energy and sufficient blood. If there is no half moon on the finger, or only half moon on the thumb, it means that the body is cold, the circulation is not smooth, the blood is insufficient, and the blood cannot reach the fingertips. However, the half-moon shape should not be too large, otherwise it is easy to suffer from diseases such as hyperthyroidism and hypertension.

Eyes: Bright eyes, full of energy and concentration are the manifestations of sufficient qi and blood. Eyes are not bright, eyes are scattered, which is usually a sign of deficiency of qi and blood. The color of the whites of the eyes becomes cloudy, yellow and bloodshot, and the eyes are dry and heavy, and they can't be opened, which also shows that the blood is insufficient. The appearance of bags under the eyes also represents deficiency of qi and blood.

What soup is the best for women to cook? What soup does a woman drink to keep fit?

Longan red jujube ginger tea

Preparation materials: longan, red dates (other options: such as ginger, lotus seeds, lilies, etc. )

This first dish, in the eyes of Cantonese, is actually not "soup", but at most "tea". The difficulty coefficient is extremely low, the ingredients are common, and the stewing time is short, as long as half an hour. The process is as simple as crying: all the ingredients are washed and poured into the pot, then water is injected, and the fire is boiled to a low heat, and the pot is taken out for half an hour. Don't cook it for too long, because longan will completely disperse the sweetness into the soup, and then it will become tasteless and soft, and lose the fun of eating longan meat. The core cp of this tea is longan and red dates. As for other materials, people are rich and frugal: if it is cold, you can add a few slices of old ginger; Reduce its warming effect and add some lotus seeds or lilies; In order to increase satiety, beat a whole egg in the last 5 minutes; If you want to sweeten it, add a few medlars. As for the seasoning, it depends on your personal preference. Rock sugar, brown sugar and honey are all acceptable. I like to break the red dates and let them taste as soon as possible. Without too much water and any seasoning, the sweetness of longan and red dates can just be distributed into the soup, which is the purest and most refreshing. This soup can be stewed conveniently when I am greedy at ordinary times, but it is especially suitable for replenishing blood and benefiting qi after my menstrual period. Jujube nourishes blood and longan nourishes qi. Stars with cold hands and feet can have a bowl in winter.

A reminder: both red dates and longan are divinatory signs, and the constitution of deficiency and cold is undoubtedly suitable, but damp heat constitution (damp heat constitution, don't worry, there is a soup more suitable for you below) should be taken into account. In addition, people with diabetes should keep a wide distance from others. Although this tea does not need extra sugar, the sugar content is not low: dried longan and dried red dates are both players with high sugar content!

Pork ribs soup with scallops and corn.

Preparation materials: Cordyceps sinensis, Yaozhu, ribs, sweet corn, medlar (low version, you can exchange ribs for lean meat), there are two materials to talk about. First of all, insect flowers, not flowers, not grass, not insects, are actually a kind of bacteria. It is flat, cool and dry, delicious and odorless, and it is the new favorite of soup-making: (Cordyceps sinensis) is said to have some functions of Cordyceps sinensis (the price is much more lovely than Cordyceps sinensis), protecting liver and kidney, tonifying deficiency, improving body immunity, and by the way, resisting oxidation and aging. Girls who want to keep a girlish feeling forever should take a small notebook and write it down. It is said that it can also relieve butterfly spots. I wonder if anyone has personally tested it. Summary: it tastes good and has efficacy. Then there is Yaozhu, which is actually scallops, dried scallops and refreshing artifacts. As the old saying goes, three days after a meal, chicken and shrimp are still boring. This kind of Yaozhu is fresh and has the fragrance of forest vegetation. People who are used to drinking scallop soup always have a bad taste when they go back to the restaurant to drink monosodium glutamate soup. (Scallops, that is, scallops)

Steps:

1, handle the ribs. Pork ribs with ginger.

2. Handle other ingredients. Wash all Cordyceps sinensis, Yaozhu and Euryale ferox. Cordyceps sinensis, in particular, will turn yellow after soaking because it has natural orange spore powder on its surface.

3. Deal with sweet corn. Peel and remove beard, wash and cut into sections.

4. The ingredients are in the pot. Except sweet corn and medlar, other ingredients are put into the pot, and after the fire is boiled, turn to low heat for one hour.

5. Add sweet corn &; After the soup turns yellow obviously, add sweet corn segments and medlar and simmer for about half an hour.

6. Add salt 5 minutes before turning off the fire.

A few reminders: Meat (including bones and lean meat) usually "flies" and then "supercooled the river".

Flying water: put the meat in boiling water for a while (about one minute, not long), you can use pure water, or you can use a few slices of ginger, some cooking wine and some salt.

Supercooled river: rinse with cold water quickly after cleaning. But some meat can't pass Leng Jiang, because the meat will shrink and tighten, and the taste is not very good.

Through these two steps, the blood foam and impurities of meat can be basically removed, and the soup color will be beautiful.

Wuzhimaotao Qushi Decoction

Preparation materials: finger peaches and ribs (ribs can also be replaced by pig bones, chicken nuggets, trotters and lean meat)

Wuzhitao, I am very happy to hear this name. Because the leaves are like five fingers and the fruits are hairy and shaped like peaches, they are commonly known as "five-finger hairy peaches". Like Cordyceps sinensis, he is an online celebrity who cooks soup.

First, the taste is delicious: with a hint of coconut fragrance.

Secondly, the effect is good: eliminating dampness and reducing fire, nourishing yin and moistening lung, which is regarded as folk herbs by many ethnic minorities. Especially in the ability of eliminating dampness, it is invincible.

Some girls are from damp heat constitution. In severe cases, they will have acne all over their faces, which is not suitable for tonic. Five-finger peach is quite suitable for these girls.

Steps:

1, the five-finger peach is washed and soaked in water for about fifteen minutes.

2. Cook the ribs, remove impurities and take them out for about one minute.

3. Put all the ingredients into the pot together. After the fire boils, immediately turn to low heat and simmer for about two hours.

Milk coconut chicken soup

Preparation materials: chicken, fresh coconut (coconut meat+coconut juice), fresh milk, tail keel (not necessarily) and lean meat (not necessarily).

The fate of this soup comes from a trip to Guangdong two years ago, and I went to Dayang, a stew shop that even authentic Cantonese people love to go to. In an old shop, even if the environment is simple enough to cry, the waiter is too busy to take care of you at all, and it is often hard to find one. I ordered the signature dish-stewed bamboo chicken with coconut, which was delicious: fresh and sweet, not greasy, nourishing and dispelling cold. When I was in college, my roommates in Guangdong came back from home after the festival, looking arrogant. After washing your face, it's white and red, so you don't have to wear powder at all. Asked what she had experienced at home, she understated it and added an arrogant little look: every other day, her mother forced her to feed her a bowl of milky coconut chicken soup. In this soup, lean meat and tail keel (actually the scientific name of pig tail) are not necessary. Both are used to improve the taste, so a small amount is enough to avoid distracting guests. If you want to be sweeter, add lean meat; If you want to make the soup thicker and richer, add pig's tail.

Steps:

1, processed meat. Chicken nuggets, tail keel and lean meat are flying in the water respectively, supercooling the river. (soak in boiling water for one minute, then rinse with cold water)

Step 2 deal with coconuts. Pour out the coconut juice for later use, and cut the coconut meat into pieces at will. Coconut is older, coconut meat will be thicker, and the broken shell can be handed over to the fruit shop owner.

3. Put the coconut meat, chicken nuggets, tail keel and lean meat into the pot together, pour in cold water, bring to a boil, and reduce the heat to about 1 hour.

4. Add coconut milk and fresh milk, sprinkle with salt (according to your own taste) and cook for another half an hour.