Since ancient times, people have especially liked spring. People feel the vitality of nature and enjoy the gifts given by nature. You can taste many seasonal vegetables in spring. These seasonal vegetables are fresh and tender, and the diet should be light in spring. Eating some seasonal vegetables is good for your health, and eating them in moderation has a good health preserving effect. Let's follow me to learn about these ten kinds of spring seasonal vegetables.

Chrysanthemum was once a delicious dish in the court, so it was called the emperor's dish. Chrysanthemum is rich in nutrients, especially carotene, which is 2~3 times higher than tomatoes, pumpkins and other vegetables, and is very good for protecting eyesight. When cooking, frying with meat and eggs can improve the utilization rate of vitamin A. The fragrance of chrysanthemum is due to its volatile essential oil, which can stimulate appetite. Now that the temperature is warming up, many people have a bad appetite. Eating chrysanthemum morifolium can stimulate appetite and strengthen the spleen. However, the aromatic essential oil in Artemisia selengensis will volatilize when it is heated, and it can be stewed slowly or simmered with a small fire and then cooled. In addition, Chrysanthemum morifolium also contains high mineral salts such as potassium and sodium, which can regulate water metabolism in the body, promote urination and eliminate edema. However, due to the high sodium content, less salt should be put in cooking.

Broad bean contains a lot of protein, which is second only to soybean in daily consumption, and its amino acids are complete, especially lysine. Broad beans also contain important components such as calcium, zinc, manganese and phospholipids. , can regulate the brain and nerve tissue, and has a brain-strengthening effect of enhancing memory. If you are studying for exams or doing mental work, eating some broad beans properly may have some effect. Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also think that broad bean is one of the anti-cancer foods, which has an effect on preventing intestinal cancer.

The slender green stems are like reed buds and bamboo shoots, so people call them asparagus vividly. In fact, its name is asparagus, and some places are also called asparagus. Asparagus bamboo shoots are rich in vitamins and minerals, especially vitamin C, which is higher than oranges and oranges. Regular consumption can enhance the body's immunity, prevent colds, and relieve gum swelling and bleeding to some extent. Asparagus is low in sugar and contains substances that can help regulate blood sugar, which is suitable for diabetics. In addition, substances such as potassium and saponin can regulate blood lipid and blood pressure.

It's the season of spring bamboo shoots, and the spring bamboo shoots wrapped in brown coats in the vegetable market are still earthy. Spring bamboo shoots are rich in water, and the protein content is among the best among vegetables, which is a high-protein and low-fat food. In addition, bamboo shoots are rich in insoluble dietary fiber, which can prevent constipation if eaten regularly.

The high content of potassium in lettuce is beneficial to maintain water balance in the body and is beneficial to patients with hypertension and heart disease. Lettuce juice is rich and delicious, which can relieve the symptoms of liver fire. It is windy and dry in spring in the north, so eating more lettuce can not only replenish water but also reduce fire. At the same time, the nutritional value of lettuce leaves is also good. Especially carotene, its content is six times that of lettuce, and vitamin C is three times that of lettuce. Lettuce can be fried or cold. Shred lettuce and add some salt, sesame oil and sesame seeds. Green green, striking and refreshing.

Shanghainese call it Jinhua Tou, which is very nutritious. Among green vegetables, its vitamin K content is the highest, especially the difference between vitamin A and carrot is very small. Vitamin C is more than three times that of carrots, and many nutrients are more than spinach. Common practice: take fresh grass head and tender leaves one inch long near the head, remove fine stems, wash and drain. Heat a wok with high fire, add lard, add grass head when the oil is boiled, stir fry with high fire, pick up the wok and stir fry evenly, add soy sauce, sorghum wine and sugar, stir fry until the grass head is soft and green, then take out the wok and spread it evenly on the plate.

Green garlic is a turquoise seedling of garlic, which is eaten together with its tender garlic leaves and leaf sheaths. Good quality green garlic should be fresh and tender, with green leaves, white hairy roots and strong spicy taste. Green garlic contains protein, carotene, thiamine, riboflavin and other nutrients. Its spicy taste mainly comes from capsaicin, which has the function of invigorating spleen and promoting digestion. It also has a good bactericidal and bacteriostatic effect, and can effectively prevent diseases caused by environmental pollution such as influenza and enteritis. Green garlic has a certain protective effect on cardiovascular and cerebrovascular diseases, which can prevent thrombosis, protect the liver, induce the activity of liver cell detoxification enzymes, block the synthesis of nitrosamine carcinogens, and play a certain role in preventing cancer.

Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron and sodium. At the same time, it has the effects of calming the liver and clearing away heat, expelling pathogenic wind and promoting diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and dispersing lung qi, invigorating stomach and promoting blood circulation, clearing intestine and relaxing bowels, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming nerves. Eating celery often, especially celery leaves, is very beneficial to prevent hypertension and arteriosclerosis, and has an auxiliary treatment effect.

Toona sinensis contains calcium, phosphorus, potassium and sodium. Has the effects of tonifying deficiency, strengthening yang, consolidating essence and tonifying kidney, promoting hair growth, diminishing inflammation, stopping bleeding and relieving pain, promoting qi circulation, regulating blood, and invigorating stomach. Anyone with kidney-yang deficiency, cold pain in the waist and knees, nocturnal emission, impotence and alopecia should eat it. Toona sinensis contains vitamin E and sex hormones, which has the functions of anti-aging, strengthening yang and nourishing yin, and has a certain curative effect on infertility, so it has the reputation of "fertility promoter". Toona sinensis is a famous seasonal product, which contains volatile aromatic organic compounds such as toosendanin, which can strengthen the spleen and stimulate appetite. The volatile smell of Toona sinensis can penetrate the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not adhere to the intestinal wall and be excreted, which can be used to treat Ascariasis. Toona sinensis is rich in vitamin C and carotene. , help to enhance the body's immune function and lubricate the skin. It is a good food for health care and beauty.

Artemisia selengensis is covered with short reed buds, just as the puffer fish is coming up. The Artemisia selengensis in Su Shi's poems is also called Artemisia selengensis. Now is a good time to eat Artemisia selengensis. Artemisia selengensis produced in spring is fresh, crisp and fragrant, rich in carotene and minerals. It can promote fluid production, clear away heat, promote metabolism, improve immunity, and treat oral ulcer and constipation. Women can beautify their bodies by eating more.

Spring diet should be light, eat less greasy fried food. Eat fresh vegetables regularly and use natural food instead of refined processed food to detoxify. Eat more fresh vegetables for three meals. These foods are rich in vitamin C, minerals, dietary fiber and water, which are very beneficial to the human body.