Hello, dear, I have noticed your question. Let me answer it for you: There are so many fresh fruits in autumn, many of which have the effects of nourishing yin and moistening lung, clearing away heat and preventing dryness, and the fruits are rich in water and other nutrients, which are very suitable for people who need autumn diet therapy. What fruit to eat in autumn to nourish the lungs, the following ten fruits must be included in the autumn health list.

Qiuli 1

Pear has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, nourishing yin and moistening lung. It is the first choice for moistening the lungs in autumn, which is very suitable for patients with lung heat cough and bronchitis.

2. Citrus fruit trees

Citrus is sweet and sour, cool in nature, enters the lung and stomach meridian, and has many effects such as relieving cough and resolving phlegm, regulating qi and reducing swelling, strengthening stomach and relieving pain. You can eat more oranges to moisten your lungs and relieve cough in autumn.

3. Grapefruit

Grapefruit has the functions of relieving cough and asthma, clearing away heat and resolving phlegm, and can treat cough. In addition, grapefruit peel can cure cough and help digestion. Boiling dried grapefruit peel with water is very effective for relieving cough.

4. orange

Oranges produce saliva to quench thirst, stop vomiting and resolve phlegm; Narcotine in orange has similar antitussive effect to codeine. Eating steamed oranges in autumn can prevent colds and cough, and the cough relieving effect is very good.

5. Lemon

Lemon is sweet and sour, and has the effects of resolving phlegm and relieving cough, promoting fluid production and strengthening the spleen; Indications: bronchitis, whooping cough, heatstroke and polydipsia. Lemon can also eliminate phlegm, and the effect of lemon peel is stronger than that of citrus.

6.loquat

Loquat is cool and sweet, and has a good effect of moistening lung, resolving phlegm and relieving cough. "southern Yunnan materia medica" records: "loquat cures cough and vomiting." It is very suitable for patients with lung heat and expectoration.

7. Persimmons

Persimmon is cold, so it has a good effect of clearing away heat, resolving phlegm and relieving cough, which is very suitable for patients with hot cough. Because persimmon is too cold, it is not suitable for people with spleen and stomach deficiency.

8.sugar cane

Sugarcane enters the lung and stomach meridian, which has the effects of clearing away heat and relieving annoyance, promoting fluid production to quench thirst, regulating middle qi, moistening dryness and nourishing lung. Sugarcane juice or decoction can treat cough and asthma caused by lung dryness.

9.carambola

Carambola helps digestion, clearing dryness and relaxing bowels. "Outline" records: attending wind and heat, promoting fluid production to quench thirst; It can treat wind-heat cough, cold, sore throat and so on.

10, figure

Figs have the functions of relaxing bowels, relieving cough and resolving phlegm, invigorating stomach and promoting digestion, and preventing and treating cancer. Taking fig soup can effectively relieve symptoms such as lung heat, sore throat and hoarseness.

Fruits that can be eaten after washing are completely effortless. I hope I can help you and wish you a happy life!