Yang deficiency, as the name implies, is yang deficiency. People with yang deficiency are more afraid of cold! When you meet cold air and eat cold food, you will have diarrhea! The menstrual flow will be less, the face will be whiter, and there will be almost no small sun on your fingers!

From your description, you are seriously deficient in qi and blood!

Try not to drink cold drinks when drinking tea. You can use longan jujube tea instead! Longan tonifies qi and red dates tonify blood. Peel off the longan shell, cut the red dates with scissors (otherwise, the nutrients will not come out after brewing), put a few in each and brew them with boiling water! Sweet and fragrant! It is also very convenient for you to operate at school!

At the same time, you can eat Guyuan ointment (Ejiao, red dates, black sesame seeds, walnuts, etc.). ), the effect is the best and it is the most convenient to eat. Eat it every winter and replenish blood quickly!

My space has daily conditioning methods for various physiques. Interested parties can have a look! Maybe it will be very helpful to you! I sincerely wish you health and happiness every day!