Eat more fruits for dry skin.
What is good for dry skin? Look at the tomatoes first. Tomatoes can moisturize and smooth new wrinkles on the skin; Lycopene contained in tomatoes helps to smooth new wrinkles, make skin tender and smooth, and has the effect of locking water. Eating tomatoes often is not easy to have dark circles and sunburn.
Soybeans can prevent pigmentation on the skin; Soybean is rich in nutrients, which can not only destroy the chemical activity of free radicals, thus inhibiting skin aging, but also has a good moisturizing effect and can prevent pigmentation on the skin.
Kiwi can eliminate freckles and other spots; Kiwifruit can resist aging, interfere with melanin production, prevent pigmentation and keep moisture.
Eat more vegetables for dry skin.
Flesh can make up the skin; Meat skin is a kind of food rich in collagen and elastin. Collagen can make cells full and not dry.
What is good for dry skin? Broccoli was first recommended by Chinese medicine. Broccoli can enhance the skin's anti-injury ability; Broccoli has a good reputation in Chinese medicine. It can enhance the anti-injury ability of skin and help to keep the skin elastic and moist.
Dietary formula suitable for dry skin
What is good for dried skin? Here comes the banana milk paste!
Ingredients: 6 bananas, 250g of evaporated milk, 200g of cereal, raisin100g.
Method: put the above ingredients into a pot and cook with slow fire, and add a little honey to taste.
Administration method: Take100g in the morning and evening.
Efficacy: moisturizing, moisturizing and wrinkle-removing.
How to correctly judge that you belong to dry skin?
When you ask the question of what to eat for dry skin, you should first correctly judge whether you belong to dry skin type. The easiest way is to touch or pull by hand. Of course, the action should be light. Dry skin feels dry and lacks a smooth texture. Another method is to observe the texture of facial skin with a magnifying glass. Dry skin will show a crisscross bark pattern like a haystack.
What is good for dried skin? In fact, what Chinese medicine says is very simple: eat more fruits and vegetables and have a good sleep. For the problem of what to eat for dry skin, Chinese medicine pays more attention to health preservation. If your skin is as dry as clothes of a smaller size, you can try to apply this article about what dry skin eats to your life this spring.