The arrival of winter means that the temperature drops and the climate is cold. Winter is coming, in addition to increasing clothes to keep out the wind and cold, three meals a day should also be supplemented appropriately. Eat the right food, improve your resistance, use nutritional supplements to make your body stronger, spend the cold winter easily, keep your body healthy and keep the disease away from you. "winter goes to spring to make up, and spring to kill tigers."
Health experts suggest that in winter, giving your family the right food, two dishes, two fruits and two meats can help the human body to strengthen its physique, drive away the cold and keep warm, and make it healthy and less sick.
Two dishes: the first is radish.
Radish is a delicious and cheap vegetable in winter. There is a folk proverb that "if you eat radish in winter, the doctor doesn't have to look for it" and "if you eat radish in winter, you will compete for ginseng". Radish in winter is rich in water, sweet, crisp and juicy, and has high nutrition. . Eating more radishes in winter can replenish water and moisten dryness.
Radish in winter can be eaten in a variety of ways, such as vegetable frying, meat stew, sun drying, frying and steaming. Eat in a variety of ways, delicious. Recommend a way to eat radish balls, which is simple and easy to operate and has various ways to eat.
Ingredients: 1-2 radishes, onion ginger, eggs, soy sauce, flour, salt,
Practice: 1 First, clean the radish, peel it, cut it into filaments with a plane, then chop it up, add a little salt, grab it evenly, and pickle it with clear water.
2 chopped onion and ginger. Marinate the radish for 5-8 minutes, squeeze the water out, put it in a big bowl, beat the eggs in it, add salt, flour, pepper, soy sauce and a little warm water, and stir well to make a paste.
4. Heat oil in a pan, the oil temperature is about 70% hot, knead it into a state where the particles do not disperse, put it in an oil pan, turn it over, and fry it until golden and crisp.
The second course; Chinese cabbage
Cabbage after the first frost, rain and snow in winter is particularly delicious, with sweet and crisp leaves, sufficient moisture, low price and special tolerance. It's good to store some cabbage, rinse hot pot and stir-fry vegetarian dishes at home. Eating more Chinese cabbage in winter can replenish water and make your body particularly moist.
Recommended way to eat: hot and sour cabbage
When I was a child in the countryside, I often ate pickled cabbage and spicy cabbage cooked by my parents in winter. It was sour and delicious and appetizing at dinner.
Ingredients: several Chinese cabbages, salt and hot sauce.
Practice; 1 Wash and dry Chinese cabbage to dry the water on it.
Then cut the cabbage into four parts, sprinkle salt evenly on each part, and then spread the hot sauce bought in the supermarket evenly on it. Wipe it piece by piece, as evenly as possible. If you don't have hot sauce at home, you don't have to.
Then put the Chinese cabbage in a sealed place for fermentation for about 3-5 days, and you can eat it.
The second meat: the first meat, mutton.
Eating mutton in winter can nourish the body. Mutton is a kind of warm meat with little fat. Using mutton stew to drink soup can enhance the ability to keep out the cold, warm the body and nourish the stomach, and strengthen the body.
Recommended eating method, mutton with some traditional Chinese medicine stew soup, medicinal soup to warm up, is more beneficial to female friends, that is, angelica ginger mutton soup.
Ingredients: mutton 1-2 kg, a little angelica, a little ginger.
Practice; 1 soak angelica sinensis in warm water and clean it.
2 Cut the mutton into pieces, soak it in clear water, rinse it with clear water to remove blood impurities, then put it in a pot and blanch it with cold water to remove the fishy smell, and drain it for later use.
3 Add warm water to the saucepan, and add the chopped ginger, angelica and mutton. There must be enough water, and it is best to drown the meat. Come and stew slowly.
4 stew until the mutton is rotten. Just add a little salt before cooking, and don't add other spices.
The second kind of meat: beef
Beef is also a kind of meat that people like to eat in winter. Eating beef in winter can strengthen the body, drive away the cold and warm the body. In winter, beef is most often made into hot pot with carrots. Today, I recommend a way to eat, boiled beef. No stewing, no frying, water washing, delicious.
Ingredients: beef tenderloin 1 kg, onion, ginger and garlic, soy sauce, cooking wine, starch, bean paste, dried pepper, soybean sprouts and vegetables.
Practice: 1 beef tenderloin, cut into pieces along the grain, marinate in a large bowl, add salt, starch, cooking wine and soy sauce and stir well.
2 Wash bean sprouts and vegetables, and cut onions, ginger and garlic into sections.
3 put oil in the pot, add red pepper, onion, ginger, garlic, saute, bean paste and dried pepper, then add broth or warm water, and add salt, seasoning and pepper to the water.
After the fire boils, put in the beef slices, one by one, and chop them up with chopsticks.
After the beef slices float, add bean sprouts and vegetables and cook.
Two kinds of fruits: the first kind of fruit, oranges.
Oranges are seasonal fruits in winter. Small oranges are rich in nutrition, rich in water and delicious. If the human body eats some properly, it can moisten the lungs and resolve phlegm, and promote fluid production and relieve cough.
The best way to eat oranges in winter is to steam oranges with rock sugar, which is more effective when they are hot.
Practice: remove the small head of the orange, add a little rock sugar, then put it in a bowl and steam it in a pot. The steaming time should not be too long, just 3-5 minutes. The rock sugar melts and is sweet with orange meat.
The second fruit: hawthorn.
Hawthorn is also a kind of fruit that everyone likes to eat in winter. It's sour and sweet. If the human body eats some properly, it can strengthen the spleen and stimulate appetite. For big fish and meat in winter, it can also help digestion.
How to eat hawthorn in winter can be made into soup, porridge and sugar-coated haws. Today, I recommend a home-cooked dish, hawthorn ball, also called sugar snowball, which is simple and delicious. Waxy, warm outside and sweet inside, sour inside.
Materials; Hawthorn 1 kg, crystal sugar, water.
Practice: 1 hawthorn is soaked in salt water to remove impurities, then taken out and drained, and must be dried.
2 pot heating, add water to drink rock sugar, the ratio is 1: 1, keep stirring, turn into sugar color, and gradually thicken.
Then you can pull out the sugar shreds with a shovel. Turn off the fire and let it cool for 2 minutes.
4 Pour the dried hawthorn into it, stir it evenly, and coat each hawthorn with a layer of sugar evenly. The temperature of sugar will make hawthorn sticky.